The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, I was asked: What’s my passion? Why do I do what I do?
The other day, someone asked me about stretching.
Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch?
So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views on this. The science isn’t particularly conclusive either way. So here’s my view.