Personal Trainer Life
General

Why I Do What I Do…

The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, I was asked: What’s my passion? Why do I do what I do?

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Chris planks
General

Stuck at home?

Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost.

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Should I Stetch?
General

Should I stretch?

The other day, someone asked me about stretching.

Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch?

So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views on this. The science isn’t particularly conclusive either way. So here’s my view.

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