Download a Motivational Background For Your Phone
While I was on holiday, I was playing around with some new motivational backgrounds for my phone. And thought, why not share! So here you
On Sports Bras
At a recent session, the topic of sports bras came up and I was challenged to write about it. Here’s the way these blogs normally
When to take a Rest Day
We were having this conversation recently at a session. and it’s important so I figured I’d share it. The question is, when should I take a rest day. There’s a few members of the group who are really into their training. They work out with me 4 or 5 times a week. And run a few times a week too. And that is excellent.
But, should you have a rest day? How many? And what exactly constitutes a rest day?
Chris, I’m Doing Everything Right……
Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:
Consistency vs intensity
I’m sure we’ve all seen it on FB and Instagram. The posts that go:
I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx
These posts shout out about Intensity. But we hardly hear anything about Consistency.