Why I Do What I Do…
The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, I was asked: What’s my passion? Why do I do what I do?
Stuck at home – Kettlebell workouts
Here you go. You know what to do! Keep sane in these testing times. Swinging kettlebells helps – promise! Need a kettlebell? Message me to
Slow Cooker Cauliflower Tikka Masala
10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love.
What home fitness equipment shall I buy?
As the situation unfolds, many of you have asked me about buying kit.
So here’s list of home fitness equipment essentials.
Stuck at home?
Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost.
Should I stretch?
The other day, someone asked me about stretching.
Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch?
So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views on this. The science isn’t particularly conclusive either way. So here’s my view.