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Getting a Good Night’s Sleep

Turns out this topic is too big for a blog.

Download a pdf here instead. In it we cover:

  1. Sleep Cycles
  2. The Basics of Sleep
    1. Circadian Rhythm   
    1. Adenosine Build Up
    1. THE HP Axis
  3. Why Sleep is Important for Weight Loss
  4. OK, but how do we get better sleep?
  5. Strategies if You’re Struggling to Get to Sleep
  6. Supplements for Improving Sleep

Download the pdf here.

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