Should I Stetch?
General

Unhelpful Cycles

Unhelpful Cycles

So I’ve been a bit quiet of late… Like everyone else, I’ve been struggling with the challenges of homeschooling, lockdowns and endless cycle of bad news and anxiety. I’ve been thinking: I’ll get going again once kids are back in school. I’ll get going once the weather warms up a bit.

But it’s Friday and I still have no desire to do any “work”. So I’m writing down some thoughts instead.

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How often should I train?

I had this question recently: How often should I train?

The short answer is: It depends. It really depends on your goals, your fitness level, and your lifestyle.

But here are some scenarios

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Woman feeling cold
Mindset

I’m struggling. Are you struggling?

I’m struggling. Are you struggling?

It always happens this time of the year. I’m always surprised (not in a good way) how quickly the end of summer turns into winter. It’s not just a little colder and a little darker. The change, especially for my Mediterranean body, is dramatic.

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