Chris, are you having a midlife crisis?
I’ve been asked this a few times recently. It might be my new haircut or the fact that my growing collection of tattoos has been
Menopause and the Female Hormones
The Female Hormones To understand the changes that occur in the peri- and post-menopause phase, it is important to understand the normal female cycle and
On Happiness
Today we’re going to venture into the psychology of Happiness. It’s an area I’m really interested in… Reason: Happiness is associated with better physical and
6 habits that are making you miserable…
Miserable Habit #1 – Eating too little actual food. We have been conditioned to think smaller is better. And that to achieve smaller, we must
Your Brain is a Prediction Machine
or the time I did Get Sturdy wthi the Year 6s For anyone who doesn’t have an 11-13 year old, Get Sturdy is a TikTok
The Law of Diminishing Marginal Utility
Or why you should stop yourself at 1 chocolate egg, 2 slices of pizza, or a small bowl of crisps… In economics, the law of