What home fitness equipment shall I buy?

What home fitness equipment shall I buy?

As the Corona Virus situation unfolds, many of you have asked me about buying kit. So here’s my list of home fitness equipment essentials. Kettlebells No surprise there. This would be my number one choice. Do get Neoprene covered ones (like my yellow / grey or...
Stuck at home?

Stuck at home?

Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost. Instant endorphins. Lowers stress and anxiety. Positive mental boost As well as all the obvious fitness benefits. Access your...
Should I stretch?

Should I stretch?

The other day, someone asked me about stretching. Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch? So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views...

My GO-TO Workout Routine

We all need a quick workout routine. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when your day has run away from you and it’s 8pm and the kids are finally...