My GO-TO Workout Routine

We all need one. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when you day has run away from you and it’s 8pm and the kids are asleep. Here’s mine....

The (Nearly) Straight Leg DeadLift

Diferent kindof blog this week. We’ve been practicing this movement quite alot lately. It’s technically called the Romanian Deadlift or the Straight Leg Deadlift although I want you all to be doing it with a bit of a bend in the knee. Watch the video and...
I’ve lost my training MOJO

I’ve lost my training MOJO

I’ve lost my training MOJO It’s been brewing for a bit really. The signs are easy to spot: missed training sessions, training sessions cut short and generally a feeling of fear and loathing before any training session. So I was sitting in the car outside the gym...
The Importance of De-loading

The Importance of De-loading

A few weeks ago I told you about my sore shins back in January, and how frustrated I was that I couldn’t train.Eventually I got back to jumping, and it was pretty good.The best bit was some 60m sprints In which I ran a whopping 0.3s faster than my best last...
How to Get Out of a Slump

How to Get Out of a Slump

As you may have heard at the time, I got hurt In January. A moment of distraction that turned into a horrible graze and big bump to my shins…It really angered me because I knew it would upset my training week. So I went home, festering in my bad mood. Ate a...