by Chris | Sep 12, 2020 | General, Mindset, Mums, Weight Loss
What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength through resistance training Nutrition to lose fat. And on to the long answer: Historically, the fitness industry has...
by Chris | Apr 2, 2020 | General, Recipe
Another smoothie idea for you. Great for breakfast or post-training. What You Need ½ ripe banana 1 cup (125g) frozen raspberries 1 cup (240ml) almond milk 2 tbsp. vanilla whey or pea protein 1 tbsp. smooth almond butter handful ice cubes What You Need To Do Blend and...
by Chris | Mar 26, 2020 | General, Nutrition, Recipe
Aaah, another of my favourites! It’s eggs again. No surprise there! What You Need 3 slices smoked bacon, cut into strips 1/2 small onion, chopped 7/8 cups (150g) red kidney beans in chilli sauce smoked paprika 1 tsp. oil 2 eggs 10 cherry tomatoes, halved 1/2...
by Chris | Mar 24, 2020 | General
The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, the facilitator as me: What’s...
by Chris | Mar 19, 2020 | General, Training
Here you go. You know what to do! Keep sane in these testing times. Swinging kettlebells helps – promise! Need a kettlebell? Message me to come and borrow one… March 2020 Kettlebell...
by Chris | Mar 19, 2020 | General, Nutrition, Recipe
10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love. What You Need 1 tbsp. coconut oil 1 small cauliflower head, cut into florets (about 4 cups florets) 1 medium onion, diced 3 cloves garlic,...
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