I’m sure we’ve all seen it on FB and Instagram. The posts that go:
I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx
These posts shout out about Intensity. But we hardly hear anything about Consistency.
The news and my social media these last couple of weeks have been full of these sorts of messages: 48% of respondents to a UK
Anyone who knows me will know I looove coffee. Strong and black and sweet.
It’s my “treat”. I use it to wake up. I use it to concentrate. I use it when I want chocolate. I use it when I want a break. I use it when my kids have wound me up. I’ll regularly have 5-6 shots in a day. more if we’re doing homeschooling!!😲
Calories Burnt in a Workout is Irrelevant . The number of calories burnt is a totally useless indicator of whether a workout is good or bad. Read on to learn why.
Unhelpful Cycles
So I’ve been a bit quiet of late… Like everyone else, I’ve been struggling with the challenges of homeschooling, lockdowns and endless cycle of bad news and anxiety. I’ve been thinking: I’ll get going again once kids are back in school. I’ll get going once the weather warms up a bit.
But it’s Friday and I still have no desire to do any “work”. So I’m writing down some thoughts instead.
I had this question recently: How often should I train?
The short answer is: It depends. It really depends on your goals, your fitness level, and your lifestyle.
But here are some scenarios
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