by Chris | Oct 30, 2019 | General, Training, Weight Loss
Do you ever feel that being healthy is too hard? It shouldn’t be. But we are constantly bombarded with the idea that we are not good enough. Social media is full of perfect lives and perfect selfies that make feel we need to be thinner but curvier, busy yet...
by Chris | Oct 23, 2019 | General, Training, Weight Loss
We all need one. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when you day has run away from you and it’s 8pm and the kids are asleep. Here’s mine....
by Chris | Oct 9, 2019 | General, Mindset
From time to time, I enjoy playing the piano. Some weeks ago I downloaded this particular piece of music (Ludovico Einaudi – Melodie Africana IV ) and tried it out. I was hideous. The piece was pretty complicated and I sucked. But persisted. I broke it down, I did one...
by Chris | Sep 25, 2019 | General, Mindset, Nutrition
My dear husband is on holiday atm. I mean he’s allegedly working abroad. But all from his Insta it seems there’s just sight-seeing and boozing! So yeah I miss him bla bla. And the bins-routine has driven me crazy. But I’m also noticing some substantial...
by Chris | May 31, 2019 | General, Mindset, Mums
Anyone who has been following me for a while will know that I’m a keen athlete. Obsessed even. I’ve talked endlessly about my desire to jump 5m, to get lean, to lift shit, to win shit and so on… But the truth is that person seems like a lifetime away. The truth is I...
by Chris | Apr 2, 2019 | General, Mindset, Mums, Training
As you may have heard at the time, I got hurt In January. A moment of distraction that turned into a horrible graze and big bump to my shins…It really angered me because I knew it would upset my training week. So I went home, festering in my bad mood. Ate a...
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