General
Winter Kit List
Let’s start with shoes… It will get wet and muddy so you will need something that has a good grip. Trail shoes are recommended because
Let’s start with shoes… It will get wet and muddy so you will need something that has a good grip. Trail shoes are recommended because
Strength training is important. I bang on about it. Muscle mass. Bone density. You know. But what we don’t talk about enough is that it just
When it comes to our health and fitness, it’s easy to become overwhelmed. The options are endless, the confusion is palpable and it can be
The oft-quoted maxim for the fitness industry is “move more – eat less” to lose fat. But, for a change, I disagree. First of all, it’s not that simple. Secondly, I think it places the emphasis in the wrong place. So instead, here is my Hierarchy for Fat Loss.
I’ve been asked this a few times recently. It might be my new haircut or the fact that my growing collection of tattoos has been
Miserable Habit #1 – Eating too little actual food. We have been conditioned to think smaller is better. And that to achieve smaller, we must
or the time I did Get Sturdy wthi the Year 6s For anyone who doesn’t have an 11-13 year old, Get Sturdy is a TikTok
Or why you should stop yourself at 1 chocolate egg, 2 slices of pizza, or a small bowl of crisps… In economics, the law of
When you think of “heart attack” what image comes to mind? Middle ages man, keeling over, clutching his chest, am I right? Well, that’s about
Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?
Read on!