Raspberry Protein Smoothie

Raspberry Protein Smoothie

Another smoothie idea for you. Great for breakfast or post-training. What You Need ½ ripe banana 1 cup (125g) frozen raspberries 1 cup (240ml) almond milk 2 tbsp. vanilla whey or pea protein 1 tbsp. smooth almond butter handful ice cubes What You Need To Do Blend and...
Huevos Rancheros

Huevos Rancheros

Aaah, another of my favourites! It’s eggs again. No surprise there! What You Need 3 slices smoked bacon, cut into strips 1/2 small onion, chopped 7/8 cups (150g) red kidney beans in chilli sauce smoked paprika 1 tsp. oil 2 eggs 10 cherry tomatoes, halved 1/2...
Why I Do What I Do…

Why I Do What I Do…

The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, the facilitator as me: What’s...
Slow Cooker Cauliflower Tikka Masala

Slow Cooker Cauliflower Tikka Masala

10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love. What You Need 1 tbsp. coconut oil 1 small cauliflower head, cut into florets (about 4 cups florets) 1 medium onion, diced 3 cloves garlic,...
What home fitness equipment shall I buy?

What home fitness equipment shall I buy?

As the Corona Virus situation unfolds, many of you have asked me about buying kit. So here’s my list of home fitness equipment essentials. Kettlebells No surprise there. This would be my number one choice. Do get Neoprene covered ones (like my yellow / grey or...