Members

weight loss
Members

Meet the Member Update – Lisa

So Lisa. It’s been 9 months since your last interview, I thought it’s probably time for an update. Especially as you’ve been on quite a

General

Meet the Member – Catherine

Today we get to meet lovely Catherine. Always smiling. Always late! Thank you Catherine for sharing this with us. How long have you been a

Chloe before and after
General

Meet the Member

I’d like you all to meet the very wonderful Chloe McSweeney. How long have you been a member? How often do you attend? Almost one

Katie running the Surrey half
Members

Katie Chance’s Guest Blog 2 – The mental side of the marathon

Since I last wrote, the miles in my marathon training plan ramped up quite quickly. In fact, when I saw the second stage of the plan, slight panic set in. The honeymoon stage of training for a marathon was well and truly over. I told myself not to get overwhelmed. Break it down. One week at a time. One day at a time. Nothing was really that different from before, other than the increase in volume….

Mums

How Charlie Grew to Love Hill Sprints

How Charlie Grew to Love Hill Sprints

Once upon a time­­ there was this mum called Charlie. We’d just started the Newland Corner sessions. Which as many of you know involve hills. And sprints. Or even hill sprints…

This one time, Charlie was in a bit of a grump.

“I hate sprints. I hate hills. It’s so hard. I hate it…”

Now, if any of you know Charlie you’d be thinking… What? Charlie? But she’s so strong. And so fast…

And you’d be right… She is!

Katie running the Surrey half
Members

Katie Chance’s guest blog – Training for the London Marathon

Well here it is. The very first Melita Fitness Guest Blog. Chris thought it would be a good idea. We’ll see…

Hi, I’m Katie, the stereotypically loud American in the group. Mum to Carter and Sienna, married to Paul and part time worker in the world of tax. I signed up to Melita Fitness just shy of 18 months ago, first training with Chris 1:2:1 and then joining the fun of the group sessions.