Women and Heart Attacks
When you think of “heart attack” what image comes to mind? Middle ages man, keeling over, clutching his chest, am I right? Well, that’s about
On Emotional Dysregulation
Or how I accidentally bought some bright orange leggings! After the highs and the stress of last weekend, I unravelled a bit this week… [ICYMI:
Tор 4 Nutrition Mуthѕ
Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?
Read on!
What’s holding you back?
When I was in my 20s, I was an athlete. I was pretty good at it. But my career ended prematurely with a serious back
“I shall endeavour to make it…”
“I shall endeavour to make it…” Said a member recently, when I was grilling her over her lack of consistency at attending training… Me: “Endeavour
How to make any goal so small that you can’t fail
In this article, I’m going to use my lack of social media presence as the problem that I want to resolve. The back story is