Coffee cups
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Let’s talk about Caffeine

Anyone who knows me will know I looove coffee. Strong and black and sweet.

It’s my “treat”. I use it to wake up. I use it to concentrate. I use it when I want chocolate. I use it when I want a break. I use it when my kids have wound me up. I’ll regularly have 5-6 shots in a day. more if we’re doing homeschooling!!😲

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Should I Stetch?
General

Unhelpful Cycles

Unhelpful Cycles

So I’ve been a bit quiet of late… Like everyone else, I’ve been struggling with the challenges of homeschooling, lockdowns and endless cycle of bad news and anxiety. I’ve been thinking: I’ll get going again once kids are back in school. I’ll get going once the weather warms up a bit.

But it’s Friday and I still have no desire to do any “work”. So I’m writing down some thoughts instead.

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How often should I train?

I had this question recently: How often should I train?

The short answer is: It depends. It really depends on your goals, your fitness level, and your lifestyle.

But here are some scenarios

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