Uncategorized
Reasons to Exercise
I realise I’ve been banging on about nutrition and fat loss alot recently. So today I want to spend time on the top reasons to
December 4, 2022
General
Why you shouldn’t drink red top milk…
Start with this question: Why DO you drink red or green top milk? And a similarly, for any other low-fat choices… Why do you pick
December 4, 2022
General
Take Your Workout Outside
5 Reasons you should take your workout outdoors We might have a few chilly, wet weeks ahead of us, but the benefit of exercising out
November 27, 2022
General
Lessons from a 9 year old
Today I’m going to talk to you about how I got beaten by a 9 year old boy. And what I learnt from that… As
November 6, 2022
Nutrition
Banish the Snack
It’s the first day of half term as I write this. And already I’ve had enough of the requests for snacks. Here’s my problem: Child:
October 23, 2022
General
October 9, 2022