Start for the fitness, Stay for the community…

We work hard. But we also have a great time and don’t take ourselves too seriously.

You will work out with a small group of women. A typical class has 8-12 participants. Sessions are 45 minutes long and vary so you’re not always doing the same thing. But the focus is primarily building strength. And spoiler, there’s always plenty of squats and lunges.

We focus on strength because it’s really important – as we age we start to lose muscle mass. And muscle is key to enabling us to live full and active lives. Both now and in 20, 30 or 50 years!

We keep our classes small so that we can adapt the training to suit all levels of fitness. You will never be left behind or asked to perform dozens of burpees!

And there are 10+ sessions per week to choose from, perfect for busy women with changing schedules.

What they say about the training

I often start the session grumpy and tired but come out laughing and energised. It’s a fun structured session that I plan to attend for many more years to come…

The Melita group fitness classes are second to none and Chris really knows her stuff. It's a motivational group setting, but small class size so that everyone still gets the one on one attention they need. The group is such a welcoming, friendly and supportive bunch as well.

Being new to the area, I feel very fortunate to have found this group. I have made some great friends and look forward a good laugh while getting in shape. The workouts are amazing and helps build your strength and confidence. Chris assists you to work within your ability, while at the same time giving you the guidance to push yourself a little further. I would highly recommend.

I've never stuck to any fitness class / bootcamp regularly before but have been going to Melita Fitness for well over 18 months now and am still loving it. Working out in the fresh air while having a laugh with a bunch of like-minded people makes me show up week after week and always puts me in a better mood. Highly recommend.

As a busy mum I needed to find a hassle free, super convenient and supportive, friendly group to work out with. I found this with Melita fitness. Don't be fooled the classes can be tough - but rewarding. Everyone is it in together

When and where do you train?

We train in Burpham Sutherland Park and at Newlands Corner.

How does it work?

Simple.

Choose from 10+ training sessions each week so you have flexibility over when to train. No pre-booking necessary!
We keep our classes small group sizes so that we can adapt to your needs and fitness levels.
You get to train with other women who are super supportive and on a similar journey.

How much does it cost?

Membership costs £59 per month for unlimited classes. Whilst we do ask our members to sign up to a direct debit, you are totally in control. There is no joining fee, no minimum term and no cancellation fee.

A once a week option is also available for £40/month. This includes up to 5 sessions per month and is ideal for anyone who is already doing some other form of exercise.

I'm worried I'm not fit enough...

It’s a common concern – you’re not alone! The thing with our group is that we keep our numbers low, especially so that our trainers can get to know you. That way we are able to adapt the session to your needs – whether it’s a dodgy knee, or a lack of exercise over the last few years. We’re there to help and guide you on your individual journey…

And also, I can’t stress this enough, the community is everything. Everyone is really positive and supportive and there’s a real sense of being all in it together. We remember what it’s like to be the newcomer. And we all appreciate that we’re on our own journey.

I'm ready! How do I get started?

Excellent. The best way to get started is to book a Free Trial. Just choose your preferred slot and fill in your contact details. And you’re done!

See you soon!

Free trial

If you’d like to give it a try, sign up for a free trial and join in for a week for free. You’ll quickly get an idea of what we’re all about and whether we offer what you need.

What is Melita about?

We are a health and fitness company focused on inspiring women to feel and healthy.

We know that for many women, the first step is the hardest. You might be worried that you are not fit enough, or you might know where to start, or you might worry about being judged.

We’re really proud of the community we’ve built. The Melita group is made up of women with something in common: we’re all taking the time to be the best version of ourselves but we find it easier to do that whilst having fun.

Yes, there’s a bit of running involved sometimes but we choose strong over endless cardio. You will be using kettlebells and strengthening your muscles with all the related benefits that extra strength brings.

It is possible to train hard and have fun.

Our Melita community keeps everyone coming back. It provides accountability and is a wonderful reminder that you’re not the only one juggling family, work, life, relationships and self care too.

Many wonderful friendships are formed and last beyond the training sessions. We train hard but also have fun: nights out, retreats and more.

Meet the trainers

Our team of trainers complement each other and your training too.
Chris founded Melita and over the years has added trainers to the team bringing more sessions and individual styles.

Find out more about our trainers here.

What do Melita members say?

Melita Fitness is brilliant and Chris really knows her stuff. It’s a motivational group setting but a small class so everyone still gets the one one one attention that they need. The group is super welcoming, friendly and supportive too.

Katie

Fun filled outdoor workouts with a community of friends. My fitness has hit new levels since joining.

Chloe