Standing on the scales
Nutrition

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:

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Mums

The Good Better Best Continuum

The good, better, best continuum is something I mention quite a lot. So I decided it deserves a whole blog post to itself.

We should see all health and fitness choices (and possibly life too!) as lying on a continuum, with Poor choices on one end and Best Choices on the other end…

Whenever you want to make a change in your life, you shouldn’t aim for the “end” or “best” point straight away. Or the perfect outcome. Rather you should aim for the Next Logical Step-Up from wherever you are RIGHT NOW.

So, if for example you wanted to get fitter, the continuum might look something like this.

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Consistency
General

Consistency vs intensity

I’m sure we’ve all seen it on FB and Instagram. The posts that go:

I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx

These posts shout out about Intensity. But we hardly hear anything about Consistency.

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Coffee cups
Uncategorized

Let’s talk about Caffeine

Anyone who knows me will know I looove coffee. Strong and black and sweet.

It’s my “treat”. I use it to wake up. I use it to concentrate. I use it when I want chocolate. I use it when I want a break. I use it when my kids have wound me up. I’ll regularly have 5-6 shots in a day. more if we’re doing homeschooling!!😲

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