Why I Do What I Do…

The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, I was asked: What’s my passion? Why do I do what I do?

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Stuck at home – Kettlebell workouts

Here you go. You know what to do! Keep sane in these testing times. Swinging kettlebells helps - promise! Need a kettlebell? Message me to come and borrow one... March 2020 Kettlebell Programmes

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Stuck at home?

Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost.

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Should I stretch?

The other day, someone asked me about stretching.

Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch?

So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views on this. The science isn’t particularly conclusive either way. So here’s my view.

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Consistency vs intensity

I’m sure we’ve all seen it on FB and Instagram. The posts that go:

I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx

These posts shout out about Intensity. But we hardly hear anything about Consistency.

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Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”
Business Owner

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