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Reasons Your Weight Hasn’t Changed (or has gone up)

Reasons Your Weight Hasn’t Changed (or has gone up)

Reasons Your Weight Hasn’t Changed (or has gone up)  First point, most of us are trying to reduce fat not weight. The number on your weighing scales is just a proxy for this. And, it’s not a very good one. Because your body is a complex machine so the relationship between fat and weight is not simple. So here are some reasons you might not be losing weight, even though you are doing everything right.

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Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:

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Baby it’s cold outside…

Baby it’s cold outside…

Baby it’s cold outside…

Oh yeah, –2 degrees as I write this on a Thursday morning.

Now of course, you know that this not a reason to skip training. But there are ways to make yourself more comfortable. As my ex-USSR coach used to say (cue bad Russian accent) “Der is no ting as bad weder. Der is only bad cloving…”

So here are my top tips.

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5 Reasons you should take your workout outdoors

5 Reasons you should take your workout outdoors

5 Reasons you should take your workout outdoors

Yes, we might still have a few chilly weeks ahead of us, but the benefit of working out outdoors are considerable! So as tempting as it is to snuggle up and hibernate, here are 5 reasons you should head outside.

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The ONE thing you should be doing before starting a new health and fitness regime…

The ONE thing you should be doing before starting a new health and fitness regime…

The ONE thing you should be doing before starting a new Health and fitness Regime…

And I guarantee you’re not doing it…

It’s easy at this time of the year to hop onto another diet fad. Join the gym. Promise yourself this time it will work. Go keto, go vegan, do fasting, WW. Whatever. It sounds perfect. It promises results. So you sign up. This year it will be different.

But the one thing you should do before signing up to anything is talk to me. Cos I’m brilliant… *eye rolls emoticon* I’m kidding. Building suspense. Cos actually the ONE thing is so simple…

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Author

Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”
Coach
Trainer
Business Owner

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