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There’s never a normal week

There’s never a normal week

There’s never a normal weekThere’s one thing I’m becoming super clear on. There is never a normal week. There is never a straightforward stretch of time. In the 4 months so far of 2019, my training has been disrupted by a box jump incident, a car crash, Easter holidays and a large house project. Throughout these months I’ve been thinking… as soon as we get over this, it’ll get better. But it never does. There is never a ‘normal’ week. 

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The Importance of De-loading

The Importance of De-loading

A few weeks ago I told you about my sore shins back in January, and how frustrated I was that I couldn’t train.Eventually I got back to jumping, and it was pretty good.The best bit was some 60m sprints In which I ran a whopping 0.3s faster than my best last year. In 60m, this is significant. It got me thinking about what had generated this leap…

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How to Get Out of a Slump

How to Get Out of a Slump

As you may have heard at the time, I got hurt In January. A moment of distraction that turned into a horrible graze and big bump to my shins…It really angered me because I knew it would upset my training week. So I went home, festering in my bad mood. Ate a tonne of Doritos, and the kids’ chocolate. The next day, I was equally grumpy. Especially when I knocked it again. 

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Reasons Your Weight Hasn’t Changed (or has gone up)

Reasons Your Weight Hasn’t Changed (or has gone up)

Reasons Your Weight Hasn’t Changed (or has gone up)  First point, most of us are trying to reduce fat not weight. The number on your weighing scales is just a proxy for this. And, it’s not a very good one. Because your body is a complex machine so the relationship between fat and weight is not simple. So here are some reasons you might not be losing weight, even though you are doing everything right.

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Author

Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”
Coach
Trainer
Business Owner

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