Another smoothie idea for you. Great for breakfast or post-training.read more
Another of my favourites – it’s eggs again. No surprise there!read more
The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, I was asked: What’s my passion? Why do I do what I do?read more
Here you go. You know what to do! Keep sane in these testing times. Swinging kettlebells helps - promise! Need a kettlebell? Message me to come and borrow one... March 2020 Kettlebell Programmesread more
10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love.read more
As the situation unfolds, many of you have asked me about buying kit.
So here’s list of home fitness equipment essentials.
Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost.read more
The other day, someone asked me about stretching.
Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch?
So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views on this. The science isn’t particularly conclusive either way. So here’s my view.read more
Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it!read more
I’m sure we’ve all seen it on FB and Instagram. The posts that go:
I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx
These posts shout out about Intensity. But we hardly hear anything about Consistency.read more