Get Strong… You’ll like it
Strength training is important. I bang on about it. Muscle mass. Bone density. You know. But what we don’t talk about enough is that it just
Knowing is half the battle
Or is it? If you have ever watched GI Joe – an American cartoon hero from the 80s – this catchphrase might sound familiar. He
How to Optimise Health – 3 things all women should do
When it comes to our health and fitness, it’s easy to become overwhelmed. The options are endless, the confusion is palpable and it can be
How to Avoid Peri-Menopause Weight Gain
Today we’re talking menopause. Specifically: is it normal to put on weight during the Peri Menopause phase? Well, yes and no. It’s true that during
The Truth about of Fat Loss: Understanding the Hierarchy
The oft-quoted maxim for the fitness industry is “move more – eat less” to lose fat. But, for a change, I disagree. First of all, it’s not that simple. Secondly, I think it places the emphasis in the wrong place. So instead, here is my Hierarchy for Fat Loss.
Chris, are you having a midlife crisis?
I’ve been asked this a few times recently. It might be my new haircut or the fact that my growing collection of tattoos has been