Weight Loss

Hierarchy of Fat Loss

The oft-quoted maxim for the fitness industry is “move more – eat less” to lose fat. But, for a change, I disagree. First of all, it’s not that simple. Secondly, I think it places the emphasis in the wrong place. So instead, here is my Hierarchy for Fat Loss.

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????? Soooo many questions….

I get asked so many questions all the time about diets, training, supplements and most of the time I try to answer them. But sometimes, like today, I just wanna beat the bullshit…

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nutrition myths

Tор 4 Nutrition Mуthѕ

Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?

Read on!

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Stop self sabbotage

Why we Self-Sabotage

Have you ever noticed that in our lives, we often end up sabotaging our own progress? Have you ever done something, and then thought “why on earth did I just do that”?

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