SPorts Bra
Uncategorized

On Sports Bras

At a recent session, the topic of sports bras came up and I was challenged to write about it. Here’s the way these blogs normally

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On Good Days Work Out. On Bad Days Work Out. On Rest Days Rest
Training

When to take a Rest Day

We were having this conversation recently at a session. and it’s important so I figured I’d share it.  The question is, when should I take a rest day. There’s a few members of the group who are really into their training. They work out with me 4 or 5 times a week. And run a few times a week too. And that is excellent.

But, should you have a rest day? How many? And what exactly constitutes a rest day?

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Standing on the scales
Nutrition

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:

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