Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:
The good, better, best continuum is something I mention quite a lot. So I decided it deserves a whole blog post to itself.
We should see all health and fitness choices (and possibly life too!) as lying on a continuum, with Poor choices on one end and Best Choices on the other end…
Whenever you want to make a change in your life, you shouldn’t aim for the “end” or “best” point straight away. Or the perfect outcome. Rather you should aim for the Next Logical Step-Up from wherever you are RIGHT NOW.
So, if for example you wanted to get fitter, the continuum might look something like this.
The news and my social media these last couple of weeks have been full of these sorts of messages: 48% of respondents to a UK
Anyone who knows me will know I looove coffee. Strong and black and sweet.
It’s my “treat”. I use it to wake up. I use it to concentrate. I use it when I want chocolate. I use it when I want a break. I use it when my kids have wound me up. I’ll regularly have 5-6 shots in a day. more if we’re doing homeschooling!!😲