Take ownership of your fitness journey with these online and self-paced courses

Our courses cover a range of topics such as weight loss principles, menopause, mindset. Or deliver practical skills such as Advanced Kettlebell Techniques.

These courses are convenient and flexible: study from home, in your own time, at your own pace. Gain all the tools you need to successfully level-up your fitness and health. 

NEW Menopause course

Starting in June 2022 !

Melita Nutrition Course

An 8 week course to get back into good habits, ditch some weight and feel great! Starts 25 April 2022!

From the basics to the Turkish Get Up

I choose strong

Accountability, nutrition and support for Melita group training members

What do Melita members say?


I can't thank you enough for empowering me to help myself be healthier. I never, ever thought that: a) I needed to lose nearly 1.5 stone or b) that it could happen so easily, just by forming new, healthy habits. I now miss my smoothies in the morning when I don’t have them and I definitely have more consistent energy levels through the day. Thank you again.



Thank you. Really. I am so glad I did this programme.  I have learned quite a bit about myself and enjoyed the journey. It really worked for me! It's not a fad diet but instead a changed mindset.  I am at the lowest weight I have been in 15 plus years and healthiest.  Thank you Melita Fitness for helping me gain control of my body.