Courses
Take ownership of your fitness journey with these online and self-paced courses
These courses are convenient and flexible: study from home, in your own time, at your own pace. Gain all the tools you need to successfully level-up your fitness and health.
NEW Menopause course
How to navigate this change and how to maximise your wellbeing. Without getting sucked into the Bullshit!
Melita Nutrition Course
A self led online course to get back into good habits, ditch some weight and feel great!
What do Melita members say?
I can't thank you enough for empowering me to help myself be healthier. I never, ever thought that: a) I needed to lose nearly 1.5 stone or b) that it could happen so easily, just by forming new, healthy habits. I now miss my smoothies in the morning when I don’t have them and I definitely have more consistent energy levels through the day. Thank you again.
Lyndsay
Thank you. Really. I am so glad I did this programme. I have learned quite a bit about myself and enjoyed the journey. It really worked for me! It's not a fad diet but instead a changed mindset. I am at the lowest weight I have been in 15 plus years and healthiest. Thank you Melita Fitness for helping me gain control of my body.
Erin