Take ownership of your fitness journey with these online and self-paced courses
Our courses cover a range of topics such as weight loss principles, menopause, mindset. Or deliver practical skills such as Advanced Kettlebell Techniques.
These courses are convenient and flexible: study from home, in your own time, at your own pace. Gain all the tools you need to successfully level-up your fitness and health.
NEW Menopause course
Starting in June 2022 !
Melita Nutrition Course
An 8 week course to get back into good habits, ditch some weight and feel great! Starts 25 April 2022!
I choose strong
Accountability, nutrition and support for Melita group training members