Do you find yourself saying…”I’ll start x when y happens.”
I bet many of us are just now:
• I’ll organise the house, once the kids are back at school…
• I’ll start a fitness routine, once the kids are back at school…
• I’ll lose weight, once the baby starts sleeping through the night.
A Final batch of the bodyweight workouts from my collection. I hope you have found them useful over the summer holidays.
As before, Please read the following paragraphs before getting stuck in!
Participants should be able to workout at high intensity for around 20 minutes.
Please seek advice of a qualified trainer if in doubt.
Please warm up well for 10 minutes before attempting any of these routines. For example: try 5 minutes of skipping or jogging, 5 minutes of easy kettlebell moves and some dynamic stretches as a good warm up routine.
Here are a few more of the bodyweight workouts from my collection, Should keep you going and give you a bit of variety over the summer.
As before, Please read the following paragraphs before getting stuck in!
Participants should be able to workout at high intensity for around 20 minutes.
Please seek advice of a qualified trainer if in doubt.
Please warm up well for 10 minutes before attempting any of these routines. For example: try 5 minutes of skipping or jogging, 5 minutes of easy kettlebell moves and some dynamic stretches as a good warm up routine.
Bodyweight Workouts
Hey there!
Welcome to my collection of Bodyweight Workouts. I will be posting a few more over the coming weeks so that you have workouts to do anytime, anywhere….Great for over the holidays when you are out of your routine and can’t get to your regular sessions.
Please read the following paragraphs before getting stuck in!
Comes the inevitable low…
So I’ve been very open about how I love my training, how it’s all going swimmingly and I’m rocking PB after PB…
I’ve been less open about the downs. But I get them too… So I’m sharing it today because there are some good lessons in it for everyone…
Hill Sprints, but not as you know them.
You might start to notice a new type of hill sprinting in the next few days… Not up the hill, down the hill.
I’ve been using it myself for a bit and wow, I’m loving the results. Let’s talk about the why first…
My favourite 3 bits of kit right now.
It’s been a while since we’ve had a kit blog. So here goes – 3 bits of kit I can’t do without.
Fast and Furious Bodyweight Workout
Working out doesn’t have to be complicated to be effective. Here’s a fast and furious session you can complete anywhere!
And what a difference this time. It was blazing hot. Which plays to my strengths. Cos you know I’m a Malteser…
This was the Surrey Master Championships so I knew I stood a good chance of getting some medals. The questions would be what and how…
The Side Plank…
We all love to hate it. Erin especially (lolz), and me too, tbh.
But it’s a really important move if you want to build up core strength. It really hits all the side ab muscles (obliques), and it also hits your shoulders, upper back or lats.
So I’m gonna share some top tips on getting it right.
