Bodyweight workouts – final episode

A Final batch of the bodyweight workouts from my collection. I hope you have found them useful over the summer holidays.

As before, Please read the following paragraphs before getting stuck in!

  • Participants should be able to workout at high intensity for around 20 minutes.
  • Please seek advice of a qualified trainer if in doubt.
  • Please warm up well for 10 minutes before attempting any of these routines. For example: try 5 minutes of skipping or jogging, 5 minutes of easy kettlebell moves and some dynamic stretches as a good warm up routine.

 

Workout 5: Simple and Deadly

Total Time approx. 15 minutes

Complete 10 rounds for time.

  • 20 Squats
  • 15 Reverse Lunges
  • 10 Press ups
  • 5 Burpees

 

Workout 6: 30 Thirty

Total Time approx. 20 minutes

Set a time for 30sec. You will complete the following pairs of exercises for 30 sec each. Move swiftly from one exercise to the other without rest. Complete each pair 4 times.

Then rest approx. 1 minutes before moving on to the next pair

  • Pair 1: Power squats and wall sit
  • Pair 2: Mountain climbers and plank
  • Pair 3: Reverse lunges (alternate) and Lunge jumps
  • Pair 4: Burpees and Press ups
  • Pair 5: Side plank left: Side plank right
  • Bonus: Sprinter skips (one leg, other leg next round) and Ice Skaters