Fast and Furious Bodyweight workout
Working out doesn’t have to be complicated to be effective. Here’s a fast and furious session you can complete
anywhere!
Warm up:
Complete each exercise for 30 seconds
- Bodyweight Squat
- Jumping Jacks
- Reverse Lunges
- Ice skaters
Repeat
Circuit.
Set a timer for 40 seconds ON and 20 seconds REST
- Squat Wider Jump
- Squat Lunge Twist
- Alternate Touchdowns
- Sprinter Skips
- Round the World Lunges
- Standing Long Jump and Hops Back
- In Out Squats.
Rest when you’ve completed the set until your HR and breathing is back to normal. Approx 3 min
Repeat 2 to 3 times.
Simples. Actually it’s not. It’s a bit of a killer but it’s over in 18 or 25 minutes (depending on how many repeats you do!)
Enjoy
