Here are a few more of the bodyweight workouts from my collection, Should keep you going and give you a bit of variety over the summer, when you can’t make it to your usual sessions.
As before, Please read the following paragraphs before getting stuck in!
- Participants should be able to workout at high intensity for around 20 minutes.
- Please seek advice of a qualified trainer if in doubt.
- Please warm up well for 10 minutes before attempting any of these routines. For example: try 5 minutes of skipping or jogging, 5 minutes of easy kettlebell moves and some dynamic stretches as a good warm up routine.
Workout 3: 5 x 5 x 50sec
Total Time Approx. 25 min
Set a timer for 50 secs High Intensity and 10 sec Low Intensity.
Complete 50 sec of each of the 5 exercises below.
10 sec rest.
Repeat 5 times
- Lunge jumps
- 3 squats wider
- Mountain ski jumps (or mountain climbers)
- Squat pulses
- 180 ° Squat Jumps
Workout 4: Lucky 13
Total Time Approx. 20 min
Choose 2 exercises: from the list:
- Squat jumps
- Press ups
- Power squats
- Burpees
- Lunge jumps
- Sprinter skips
13 sets
Repetitions: Objective is to add up to 13.
12 reps of exercise 1, 1 rep of exercise 2, then
11 reps of exercise 1, 2 reps of exercise 2, then
10 reps of exercise 1, 3 reps of exercise 2, then
And so on until
1 reps of exercise 1, 12 reps of exercise 2, then
Rest: 30 seconds between sets
