Bodyweight Workouts

Bodyweight Workouts

Hey there!

Welcome to my collection of Bodyweight Workouts. I will be posting a few more over the coming weeks so that you have workouts to do anytime, anywhere….Great for over the holidays when you are out of your routine and can’t get to your regular sessions.

Please read the following paragraphs before getting stuck in!

  • Participants should be able to workout at high intensity for around 20 minutes.
  • Please seek advice of a qualified trainer if in doubt.
  • Please warm up well for 10 minutes before attempting any of these routines. For example: try 5 minutes of skipping or jogging, 5 minutes of easy kettlebell moves and some dynamic stretches as a good warm up routine.

That’s it, enjoy…


Workout 1: Super Simple Sprints

Total Time Approx. 20min

Find a stretch that is between 50m and 100m long. It could be flat or up a hill.

Work: Sprint the distance as hard as you can.

Rest: 2 minutes

Repeat: 6 – 10 times


Workout 2: 21, 15, 9

Total Time Approx. 10-12 min

5 exercises:

  • Power Squats
  • Sprinter skips
  • Press ups
  • Mountain climbers
  • Squat jumps

First Set:        21 reps

Second Set: 15 reps

Third Set:      9 reps

Rest:            1 minute between sets

That’s it! Any time, any where.


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