Quick & Easy Meatballs

Quick & Easy Meatballs
Serves: 4 Prep:  15 mins Cook: 20 mins
Nutrition per serving:309 kcals          14g Fats  9g Carbs         36g Protein


Why you shouldn’t go Vegan for January

Why you shouldn’t go Vegan for January. Or any other month of the year for that matter…

Here we go, another New Year fad. Before I start though, note that this isn’t an attack on Veganism as a way of life. Whilst I don’t agree with it as a nutritional protocol, I can’t argue with your belief system. And if you’re a vegan for life (as opposed to for a month!) then I expect you have a strong, deep-rooted reason for this, and I accept that.

As opposed to the Veganuary fad that we’re seeing. Grrrrrr. Deep breath…

OK, here’s some reasons going Vegan is probably not the right diet approach for you.


Caramel Muffins


Makes: 12

Prep: 10 mins

Cook: 25 mins

Nutrition per serving:

146 kcals             6g Fats

21g Carbs           5g Protein