Nutrition

nutrition myths
Nutrition

Tор 4 Nutrition Mуthѕ

Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?

Read on!

Nutrition

How to beat sleep deprivation hunger

I’m sure you all know how hard it is to eat well when you’re tired. Been out last night? Baby kept you up? Chances are you spend today rummaging the cupboards and looking for all of the carbs! But do you understand why? It’s all to do with your hormones. Lack of sleep causes disruption to your hunger hormones ghrelin and leptin. These 2 hormones play an important role in controlling appetite and satiety.

General

How can I tone up my tummy?

This is one of the questions I get asked all the time. So here are my top tips on how to tone up your tummy…

General

Porridge Ideas

Want to jazz up your breakfasts? I love a porridge breakfast in the Autumn. Here’s some of my favourites to inspire your breakfasts… Most can

Nutrition

Winter Warmers

As the days get shorter and we tend to seek out comfort from food, here’s a collection of winter warmer options. Comfort food doesn’t have

Teriyaki chicken
Nutrition

Slow Cooker Chicken Teriyaki

Here’s another yummy slow cooker option. 10 minutes to throw together. And even my kids like it! What you need 700g chicken breast 2 tsp.

Standing on the scales
Nutrition

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:

Consistency
General

Consistency vs intensity

I’m sure we’ve all seen it on FB and Instagram. The posts that go:

I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx

These posts shout out about Intensity. But we hardly hear anything about Consistency.

Calories burnt irrelevant
General

Why Calories Burnt is Irrelevant

Calories Burnt in a Workout is Irrelevant . The number of calories burnt is a totally useless indicator of whether a workout is good or bad. Read on to learn why.

Huevos Rancheros
General

Huevos Rancheros

Another of my favourites – it’s eggs again. No surprise there!