Porridge Ideas

Want to jazz up your breakfasts? I love a porridge breakfast in the Autumn. Here’s some of my favourites to inspire your breakfasts… Most can


Winter Warmers

As the days get shorter and we tend to seek out comfort from food, here’s a collection of winter warmer options. Comfort food doesn’t have

Teriyaki chicken

Slow Cooker Chicken Teriyaki

Here’s another yummy slow cooker option. 10 minutes to throw together. And even my kids like it! What you need 700g chicken breast 2 tsp.

Standing on the scales

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:


Consistency vs intensity

I’m sure we’ve all seen it on FB and Instagram. The posts that go:

I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx

These posts shout out about Intensity. But we hardly hear anything about Consistency.

Calories burnt irrelevant

Why Calories Burnt is Irrelevant

Calories Burnt in a Workout is Irrelevant . The number of calories burnt is a totally useless indicator of whether a workout is good or bad. Read on to learn why.

Moroccan Cod

Moroccan Cod and Bulgar Salad

Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it!


Slow Cooker Chicken Fajitas

These fajitas had rave reviews with the participants of my Nutrition Course. And I halved the spices and even my fussy children ate them!