The oft-quoted maxim for the fitness industry is “move more – eat less” to lose fat. But, for a change, I disagree. First of all, it’s not that simple. Secondly, I think it places the emphasis in the wrong place. So instead, here is my Hierarchy for Fat Loss.
Or why you should stop yourself at 1 chocolate egg, 2 slices of pizza, or a small bowl of crisps… In economics, the law of
Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?
Read on!
Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:
Start with this question: Why DO you drink red or green top milk? And a similarly, for any other low-fat choices… Why do you pick
It’s the first day of half term as I write this. And already I’ve had enough of the requests for snacks. Here’s my problem: Child:
I’m sure you all know how hard it is to eat well when you’re tired. Been out last night? Baby kept you up? Chances are you spend today rummaging the cupboards and looking for all of the carbs! But do you understand why? It’s all to do with your hormones. Lack of sleep causes disruption to your hunger hormones ghrelin and leptin. These 2 hormones play an important role in controlling appetite and satiety.
This is one of the questions I get asked all the time. So here are my top tips on how to tone up your tummy…
Want to jazz up your breakfasts? I love a porridge breakfast in the Autumn. Here’s some of my favourites to inspire your breakfasts… Most can
