Nutrition
Tор 4 Nutrition Mуthѕ
Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?
Read on!
Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?
Read on!
I’m sure you all know how hard it is to eat well when you’re tired. Been out last night? Baby kept you up? Chances are you spend today rummaging the cupboards and looking for all of the carbs! But do you understand why? It’s all to do with your hormones. Lack of sleep causes disruption to your hunger hormones ghrelin and leptin. These 2 hormones play an important role in controlling appetite and satiety.
This is one of the questions I get asked all the time. So here are my top tips on how to tone up your tummy…
Want to jazz up your breakfasts? I love a porridge breakfast in the Autumn. Here’s some of my favourites to inspire your breakfasts… Most can
As the days get shorter and we tend to seek out comfort from food, here’s a collection of winter warmer options. Comfort food doesn’t have
Here’s another yummy slow cooker option. 10 minutes to throw together. And even my kids like it! What you need 700g chicken breast 2 tsp.
Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:
I’m sure we’ve all seen it on FB and Instagram. The posts that go:
I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx
These posts shout out about Intensity. But we hardly hear anything about Consistency.
Calories Burnt in a Workout is Irrelevant . The number of calories burnt is a totally useless indicator of whether a workout is good or bad. Read on to learn why.
UNLIMITED membership includes as many classes as you wish £59/month
ONCE A WEEK membership includes 5 sessions per month £40/month
ONLINE ONLY as many online classes as you wish including Pilates £49/month
Get started with a free week
Small group for a personalised approach
Over 12 classes a week
Online and in the park
Take ownership of your fitness journey with these online courses
Develop your understanding of:
>> Weight loss principles
>> Hormonal changes
>> Mindset
Personalised pathway covering:
>> Nutrition
>> Exercise
>> Mindset
Unlimited coaching
