Is your husband a bad influence?

Is your husband a bad influence?

My dear husband is on holiday atm. I mean he’s allegedly working abroad. But all from his Insta it seems there’s just sight-seeing and boozing! So yeah I miss him bla  bla. And the bins-routine has driven me crazy. But I’m also noticing some substantial...
Whey Protein Powder Smoothie

Whey Protein Powder Smoothie

Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals             4g Fats 47g Carbs          20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw Serves: 4 Prep: overnight Cook: 20 mins Nutrition per serving: 365 kcals          24g Fats 22g Carbs        23g Protein WHAT YOU NEED: •14 oz. (400g) natural tempeh   For the marinade: •¼ cup (45g) crunchy peanut butter •3...
Miso Salmon With Zucchini Noodles

Miso Salmon With Zucchini Noodles

Miso Salmon With Zucchini Noodles Serves: 2 Prep: 20 mins Cook:15 mins Nutrition per serving: 496 kcals         30g Fats 27g Carbs      29g Protein WHAT YOU NEED: For the salmon: •2 salmon fillets, 4.5 oz. (130g) each •2 tbsp. miso paste •2 tbsp. honey •¼ cup (60ml)...
Protein Fruit Bowls

Protein Fruit Bowls

Protein Fruit Bowls Serves: 2 Prep:10 mins Cook: 0 mins Nutrition per serving: 250 kcals            4g Fats 30g Carbs         25g Protein WHAT YOU NEED: For the mango bowl: •7 oz. (200g) natural quark • ¼ mango, chopped •1 tbsp. granola For the strawberry bowl: •7 oz....
Vegetarian Nasi Goreng

Vegetarian Nasi Goreng

Vegetarian Nasi Goreng Serves: 4 Prep:  15 mins Cook: 15 mins Nutrition per serving: 380 kcals          10g Fats 59g Carbs         14g Protein   WHAT YOU NEED: •7. oz. (200g) brown rice •1 tbsp. coconut oil •2 garlic cloves, sliced •1-inch ginger, peeled and...