Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:
I’m sure we’ve all seen it on FB and Instagram. The posts that go:
I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx
These posts shout out about Intensity. But we hardly hear anything about Consistency.
Calories Burnt in a Workout is Irrelevant . The number of calories burnt is a totally useless indicator of whether a workout is good or bad. Read on to learn why.
10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love.
Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it!
These fajitas had rave reviews with the participants of my Nutrition Course. And I halved the spices and even my fussy children ate them!
Sometimes you just want a nice a simple soup! Easy to make and with none of the shop-bought nasties…
Fun fact: I hated mushrooms as a child and drove my mum mad picking them out of everything. Nowadays I add mushrooms to loads of meals and erm, I love them. Sorry mum!
I’m on a quest to expand my repertoire of family meals. My kids (6 and 8) are fussy eaters – in particular they don’t like things mixed together. As a result we eat alot of meat and 2 veg. Or fish and 2 veg. Or chicken and 2 veg. You get the picture. It’s really boring for the adults.
So I’m trying this broccoli and turkey stirfry this weekend. Becasue they like noodles, And turkey. And broccoli… It’s super simple but should be quite tasty too.
We shall see!
This Quick Vegetarian Curry has had great reviews by the current PHI participants…
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