by Chris | Mar 26, 2020 | General, Nutrition, Recipe
Aaah, another of my favourites! It’s eggs again. No surprise there! What You Need 3 slices smoked bacon, cut into strips 1/2 small onion, chopped 7/8 cups (150g) red kidney beans in chilli sauce smoked paprika 1 tsp. oil 2 eggs 10 cherry tomatoes, halved 1/2...
by Chris | Mar 19, 2020 | General, Nutrition, Recipe
10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love. What You Need 1 tbsp. coconut oil 1 small cauliflower head, cut into florets (about 4 cups florets) 1 medium onion, diced 3 cloves garlic,...
by Chris | Mar 11, 2020 | General, Nutrition, Recipe
Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it! What You Need 10 oz. (300g) cod fillets 1 tbsp. lemon juice 2 cloves garlic, crushed ½ tsp. turmeric ½ tsp. paprika ½ tsp....
by Chris | Mar 11, 2020 | General, Mindset, Nutrition
Consistency vs Intensity I’m sure we’ve all seen it on FB and Instagram. The posts that go: I’ve smashed a killer workout I’m so hard, I’ve run xxx. I’ve squatted xxx I’m so sore, I did xxx These posts shout out about Intensity. But we hardly hear anything about...
by Chris | Mar 5, 2020 | General, Nutrition, Recipe
These fajitas had rave reviews with the participants of my Nutrition Course. And I halved the spices and even my fussy children ate them! What You Need 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice...
by Chris | Feb 27, 2020 | General, Nutrition, Recipe
Sometimes you just want a nice a simple soup! Easy to make and with none of the shop-bought nasties… Fun fact: I hated mushrooms as a child and drove my mum mad picking them out of everything. Nowadays I add mushrooms to loads of meals and erm, I love them....
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