Huevos Rancheros

Huevos Rancheros

Aaah, another of my favourites! It’s eggs again. No surprise there! What You Need 3 slices smoked bacon, cut into strips 1/2 small onion, chopped 7/8 cups (150g) red kidney beans in chilli sauce smoked paprika 1 tsp. oil 2 eggs 10 cherry tomatoes, halved 1/2...
Slow Cooker Cauliflower Tikka Masala

Slow Cooker Cauliflower Tikka Masala

10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love. What You Need 1 tbsp. coconut oil 1 small cauliflower head, cut into florets (about 4 cups florets) 1 medium onion, diced 3 cloves garlic,...
Moroccan Cod and Bulgar Salad

Moroccan Cod and Bulgar Salad

Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it! What You Need 10 oz. (300g) cod fillets 1 tbsp. lemon juice 2 cloves garlic, crushed ½ tsp. turmeric ½ tsp. paprika ½ tsp....
Consistency vs intensity

Consistency vs intensity

Consistency vs Intensity I’m sure we’ve all seen it on FB and Instagram. The posts that go: I’ve smashed a killer workout I’m so hard, I’ve run xxx. I’ve squatted xxx I’m so sore, I did xxx These posts shout out about Intensity. But we hardly hear anything about...
Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

These fajitas had rave reviews with the participants of my Nutrition Course. And I halved the spices and even my fussy children ate them! What You Need 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice...
Mushroom Soup

Mushroom Soup

Sometimes you just want a nice a simple soup! Easy to make and with none of the shop-bought nasties… Fun fact: I hated mushrooms as a child and drove my mum mad picking them out of everything. Nowadays I add mushrooms to loads of meals and erm, I love them....