by Chris | Sep 25, 2019 | General, Mindset, Nutrition
My dear husband is on holiday atm. I mean he’s allegedly working abroad. But all from his Insta it seems there’s just sight-seeing and boozing! So yeah I miss him bla bla. And the bins-routine has driven me crazy. But I’m also noticing some substantial...
by Chris | Jun 11, 2019 | Mums, Nutrition, Weight Loss
Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals 4g Fats 47g Carbs 20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
by Chris | May 28, 2019 | Mums, Nutrition, Weight Loss
Satay Tempeh Skewers with Asian Slaw Serves: 4 Prep: overnight Cook: 20 mins Nutrition per serving: 365 kcals 24g Fats 22g Carbs 23g Protein WHAT YOU NEED: •14 oz. (400g) natural tempeh For the marinade: •¼ cup (45g) crunchy peanut butter •3...
by Chris | May 14, 2019 | Mums, Nutrition, Weight Loss
Miso Salmon With Zucchini Noodles Serves: 2 Prep: 20 mins Cook:15 mins Nutrition per serving: 496 kcals 30g Fats 27g Carbs 29g Protein WHAT YOU NEED: For the salmon: •2 salmon fillets, 4.5 oz. (130g) each •2 tbsp. miso paste •2 tbsp. honey •¼ cup (60ml)...
by Chris | Apr 30, 2019 | Mums, Nutrition, Weight Loss
Protein Fruit Bowls Serves: 2 Prep:10 mins Cook: 0 mins Nutrition per serving: 250 kcals 4g Fats 30g Carbs 25g Protein WHAT YOU NEED: For the mango bowl: •7 oz. (200g) natural quark • ¼ mango, chopped •1 tbsp. granola For the strawberry bowl: •7 oz....
by Tracey Stanley | Apr 23, 2019 | Mums, Nutrition, Weight Loss
Vegetarian Nasi Goreng Serves: 4 Prep: 15 mins Cook: 15 mins Nutrition per serving: 380 kcals 10g Fats 59g Carbs 14g Protein WHAT YOU NEED: •7. oz. (200g) brown rice •1 tbsp. coconut oil •2 garlic cloves, sliced •1-inch ginger, peeled and...
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