3 Dinners from the PHI group
In the last of the series (for now) here a 3 dinners that the PHI group tried/loved/shared. I am including roasted broccoli even though its not actually a dinner because it caused a bit of a stir! You will either be surprised at how much you love it, or you will hate it – where have i heard that before?….
Roasted Broccoli
(3 Servings)
- 4 cups broccoli (cut into florets)
- 2 tbsp extra virgin olive oil
- 1/2 tsp sea salt
Directions: Preheat oven to 200 degrees. On a rimmed baking sheet, toss the broccoli with olive oil and spread out on the sheet. Season lightly with salt. Roast for 20-25 minutes.
Turkey Burgers (Makes 7-8 burgers)
- 5lbs (700g) ground turkey meat
- 1 tbsp coconut oil
- 1 sweet onion, diced
- 1/2 red pepper, diced
- 1 tsp ground cumin
- 1/8 tsp cayenne pepper or red pepper flakes (optional)
- 1/2 tsp garlic powder
- 1/2 cup flat leaf parsley, finely chopped
- sea salt & pepper to taste
Over medium heat, sauté onion in coconut oil until translucent. Add red pepper, cumin, garlic powder, parsley, cayenne pepper, and salt and pepper. Sauté for 5 minutes more, and remove from heat. Once cool, add ground turkey to the mix, and form into 7-8 burgers (approx. 90g).
Heat up large pan under medium heat and add burgers. (1 tsp. coconut oil optional for cooking burgers) Flip after 4-6 minutes and cook through on the other side until done.
***Burgers freeze very well
1 serving = 1 burger!
Baked Pecan Chicken
(4 Servings)
- 500g boneless, skinless chicken breasts
- 2 large eggs
- 2 tbsp chopped parsley
- 1 ½ tsp salt, or to taste
- 1 ¼ cups finely chopped pecans, toasted
Preheat oven to 200 degrees. Beat eggs until foamy. In a bowl, combine the pecans, parsley and salt. Dip the chicken in the egg, then dredge in pecan mixture. Arrange chicken breasts on a lightly greased aluminium foil-lined baking sheet for 20 to 25 minutes or until chicken is cooked through.
