Mindset of a Champion

Mindset of a Champion

Mindset of a Champion Have you ever heard of Growth theory? This topic, popularised by Carol Dweck, has application in lots of areas. From raising children, excelling at sports and even losing weight. In a nutshell the theory holds that someone who has a fixed mindset...
STFU Angela

STFU Angela

STFU Angela “Thanks for the kind words, even after a bad weekend”. Said a client to me recently. What else was I to do? See the thing is, typically speaking; you lot are your worst and hardest critics. But does it work? Berating yourself into submission? Criticising...
3 things is one too many!

3 things is one too many!

3 things is one too many! I have a theory, that I’ve shared a number of times, mostly in the pub after a glass of prosecco. Actually, calling it a theory is a bit OTT. It’s more an observation. It goes like this: in life we are generally able to handle 2...
I’ve lost my training MOJO

I’ve lost my training MOJO

I’ve lost my training MOJO It’s been brewing for a bit really. The signs are easy to spot: missed training sessions, training sessions cut short and generally a feeling of fear and loathing before any training session. So I was sitting in the car outside the gym...
Whey Protein Powder Smoothie

Whey Protein Powder Smoothie

Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals             4g Fats 47g Carbs          20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...

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