I’m struggling. Are you struggling?

I’m struggling. Are you struggling?

I’m struggling. Are you struggling? It always happens this time of the year. I’m always surprised (not in a good way) how quickly the end of summer turns into winter. It’s not just a little colder and a little darker. The change, especially for my Mediterranean body,...
Egg Muffins

Egg Muffins

Here’s one of my all-time favourites: egg muffins. These hit the spot is so many ways: healthy kids’ lunchboxes quick breakfasts easy snacks You can mix and match your fillings and there are literally hundred of combinations: feta and spinach, mushroom and...
Meet the Member Update – Lisa

Meet the Member Update – Lisa

So Lisa. It’s been 9 months since your last interview, I thought it’s probably time for an update. Especially as you’ve been on quite a journey and I know many of our members find your transformation very inspiring… Back in December 2019 you were...
What is the best exercise for fat loss?

What is the best exercise for fat loss?

What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength through resistance training Nutrition to lose fat. And on to the long answer: Historically, the fitness industry has...
September Training

September Training

Thanks so much to the 39 of you who responded to this survey. I have taken all your views in consideration, as well as my own availabilities! And this is the plan.   Pilates OK let’s start with the easy one! Nearly half of those who responded asked me to keep...