I Hate January

I Hate January

I really do. And it’s not just because the cold and dark. It’s because as a fitness person, it’s supposed to be a high peak month. I’m supposed to cash in on the desperate new-Resolutioners. I’m supposed to have lots of content telling people to join my...
Meet the Member – Lisa

Meet the Member – Lisa

This Month we meet the wonderful Lisa Mantell. Thanks for sharing your story.  How long have you been a member? How often do you attend? I joined in January 2019 and try to attend 2 or 3 times a week. What do you like / hate most? Well I would have always said I hate...
When to take a Rest Day

When to take a Rest Day

We were having this conversation recently at a session. and it’s important so I figured I’d share it.  The question is, when should I take a rest day. There’s a few members of the group who are really into their training. They work out with me 4 or 5 times...
How to set a New Fitness Goal

How to set a New Fitness Goal

Today I answer a question from a member. Having cracked PHI, run a few park runs, things I had in the impossible basket. I’m worried that I won’t be able to maintain my weight loss, fitness etc. I think I’m in need of a new fitness goal. But how to...