Does Life Feel Hard?

Does Life Feel Hard?

I’ll be the first to admit that my life feels hard sometimes. On the surface, it shouldn’t feel hard and many would think I’m *lucky* to lead the life I lead. I like to think it’s not luck but design, but that’s another story. Anyway, it’s not so much whether it is or...
Meet the Member – Catherine

Meet the Member – Catherine

Today we get to meet lovely Catherine. Always smiling. Always late! Thank you Catherine for sharing this with us. How long have you been a member? I’ve been a member since Christmas 2017 when I escaped my in-laws at home, and got knackered in the fresh air....
The Challenge is the Challenge

The Challenge is the Challenge

From time to time, I enjoy playing the piano. Some weeks ago I downloaded this particular piece of music (Ludovico Einaudi – Melodie Africana IV ) and tried it out. I was hideous. The piece was pretty complicated and I sucked. But persisted. I broke it down, I did one...

Melita Fitness Retreat!

The Melita Fitness Retreat – October 2020 Yay – I’m finally opening bookings for this retreat! This will be our third one, having done our first in March 2019. The second, which is already sold out, will be in March 2020. So here’s the low-down...

The (Nearly) Straight Leg DeadLift

Diferent kindof blog this week. We’ve been practicing this movement quite alot lately. It’s technically called the Romanian Deadlift or the Straight Leg Deadlift although I want you all to be doing it with a bit of a bend in the knee. Watch the video and...