nutrition myths

Tор 4 Nutrition Mуthѕ

Nutrition is a mess. There is so much information and so much conflicting advice. It’s really hard to know what’s truth or what’s myth. Or worse marketing cr@p?

Read on!

Stop self sabbotage

Why we Self-Sabotage

Have you ever noticed that in our lives, we often end up sabotaging our own progress? Have you ever done something, and then thought “why on earth did I just do that”?


Why we need to Lift Heavy Stuff

If you’ve ever seen me in the park with my group, we will almost always have kettlebells that we use to add resistance to our


Conversations that wind me up

“I haven’t got time to…”

… cook healthy meals

… help out with the school

… exercise

… do my stretching

And so on

5 minutes later:

“Oooh did you watch Love Island”

No funnily enough. I don’t watch Love Island. In fact I don’t watch much TV. But I do manage to organise healthy meals, help out with the school, exercise intensely, occasionally do proper stretching, and run a pretty busy business.


Training for Longevity

I have this running joke in my group training sessions… I prescribe yet another set of lunges and squats. And joke,: “You’ll thank me when


How to beat sleep deprivation hunger

I’m sure you all know how hard it is to eat well when you’re tired. Been out last night? Baby kept you up? Chances are you spend today rummaging the cupboards and looking for all of the carbs! But do you understand why? It’s all to do with your hormones. Lack of sleep causes disruption to your hunger hormones ghrelin and leptin. These 2 hormones play an important role in controlling appetite and satiety.


How can I tone up my tummy?

This is one of the questions I get asked all the time. So here are my top tips on how to tone up your tummy…

sore muscles, DOMS,

Help! I’m no longer sore after a workout

Help! I’m no longer sore after a workout

You know how it goes. You start a new regime and after the first session you are just so sore… but as the sessions progress, the total soreness start to fade. Until sometimes you’re not sore at all and you begin to wonder?… what does it mean if I’m not sore after a workout?

I get it – many people associate sore muscles with a good workout. So does it mean that if you’re not sore – it wasn’t a good workout?

Not at all!