General
Get Strong… You’ll like it
Strength training is important. I bang on about it. Muscle mass. Bone density. You know. But what we don’t talk about enough is that it just
Strength training is important. I bang on about it. Muscle mass. Bone density. You know. But what we don’t talk about enough is that it just
Or is it? If you have ever watched GI Joe – an American cartoon hero from the 80s – this catchphrase might sound familiar. He
When it comes to our health and fitness, it’s easy to become overwhelmed. The options are endless, the confusion is palpable and it can be
Today we’re talking menopause. Specifically: is it normal to put on weight during the Peri Menopause phase? Well, yes and no. It’s true that during
The oft-quoted maxim for the fitness industry is “move more – eat less” to lose fat. But, for a change, I disagree. First of all, it’s not that simple. Secondly, I think it places the emphasis in the wrong place. So instead, here is my Hierarchy for Fat Loss.
I’ve been asked this a few times recently. It might be my new haircut or the fact that my growing collection of tattoos has been
The Female Hormones To understand the changes that occur in the peri- and post-menopause phase, it is important to understand the normal female cycle and
Today we’re going to venture into the psychology of Happiness. It’s an area I’m really interested in… Reason: Happiness is associated with better physical and
Miserable Habit #1 – Eating too little actual food. We have been conditioned to think smaller is better. And that to achieve smaller, we must
or the time I did Get Sturdy wthi the Year 6s For anyone who doesn’t have an 11-13 year old, Get Sturdy is a TikTok