by Chris | Sep 12, 2020 | General, Mindset, Mums, Weight Loss
What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength through resistance training Nutrition to lose fat. And on to the long answer: Historically, the fitness industry has...
by Chris | Mar 17, 2020 | General, Training, Weight Loss
Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost. Instant endorphins. Lowers stress and anxiety. Positive mental boost As well as all the obvious fitness benefits. Access your...
by Chris | Jan 6, 2020 | General, Mindset, Mums, Weight Loss
I really do. And it’s not just because the cold and dark. It’s because as a fitness person, it’s supposed to be a high peak month. I’m supposed to cash in on the desperate new-Resolutioners. I’m supposed to have lots of content telling people to join my...
by Chris | Oct 30, 2019 | General, Training, Weight Loss
Do you ever feel that being healthy is too hard? It shouldn’t be. But we are constantly bombarded with the idea that we are not good enough. Social media is full of perfect lives and perfect selfies that make feel we need to be thinner but curvier, busy yet...
by Chris | Oct 23, 2019 | General, Training, Weight Loss
We all need a quick workout routine. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when your day has run away from you and it’s 8pm and the kids are finally...
by Chris | Jun 11, 2019 | Mums, Nutrition, Weight Loss
Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals 4g Fats 47g Carbs 20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
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