by Chris | Oct 30, 2019 | General, Training, Weight Loss
Do you ever feel that being healthy is too hard? It shouldn’t be. But we are constantly bombarded with the idea that we are not good enough. Social media is full of perfect lives and perfect selfies that make feel we need to be thinner but curvier, busy yet...
by Chris | Oct 23, 2019 | General, Training, Weight Loss
We all need one. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when you day has run away from you and it’s 8pm and the kids are asleep. Here’s mine....
by Chris | Jun 11, 2019 | Mums, Nutrition, Weight Loss
Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals 4g Fats 47g Carbs 20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
by Chris | May 28, 2019 | Mums, Nutrition, Weight Loss
Satay Tempeh Skewers with Asian Slaw Serves: 4 Prep: overnight Cook: 20 mins Nutrition per serving: 365 kcals 24g Fats 22g Carbs 23g Protein WHAT YOU NEED: •14 oz. (400g) natural tempeh For the marinade: •¼ cup (45g) crunchy peanut butter •3...
by Chris | May 14, 2019 | Mums, Nutrition, Weight Loss
Miso Salmon With Zucchini Noodles Serves: 2 Prep: 20 mins Cook:15 mins Nutrition per serving: 496 kcals 30g Fats 27g Carbs 29g Protein WHAT YOU NEED: For the salmon: •2 salmon fillets, 4.5 oz. (130g) each •2 tbsp. miso paste •2 tbsp. honey •¼ cup (60ml)...
by Chris | Apr 30, 2019 | Mums, Nutrition, Weight Loss
Protein Fruit Bowls Serves: 2 Prep:10 mins Cook: 0 mins Nutrition per serving: 250 kcals 4g Fats 30g Carbs 25g Protein WHAT YOU NEED: For the mango bowl: •7 oz. (200g) natural quark • ¼ mango, chopped •1 tbsp. granola For the strawberry bowl: •7 oz....
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