General
When Self-compassion is an Excuse for Doing Nothing
The news and my social media these last couple of weeks have been full of these sorts of messages: 48% of respondents to a UK
The news and my social media these last couple of weeks have been full of these sorts of messages: 48% of respondents to a UK
What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength
Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost.
I really do. And it’s not just because the cold and dark. It’s because as a fitness person, it’s supposed to be a high peak month. I’m supposed to cash in on the desperate new-Resolutioners. I’m supposed to have lots of content telling people to join my group or my courses. And my social media feeds are of course full of people telling me to buy their products, join their courses, or their groups…
There’s nothing wrong with this of course. Sellers gotta sell. But there’s a lot of messaging that really winds my up. I spend my time scrolling past adverts / posts going “ugh” and “ffs”….
Do you ever feel that being healthy is too hard? It shouldn’t be.
But we are constantly bombarded with the idea that we are not good enough. Social media is full of perfect lives and perfect selfies that make feel we need to be thinner but curvier, busy yet mindful, richer while working less, bla bla… From the tabloids to TV to Instagram and Twitter, we are constantly assured that our best self is just out of reach.
I don’t think that it needs to be this way!
So here’s seven super simple things that you can do to be healthier. They are totally doable and that don’t require much time or effort. Pick one or two and try to implement them into your life today!
We all need one. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when you day has run away from you and it’s 8pm and the kids are asleep.
UNLIMITED membership includes as many classes as you wish £59/month
ONCE A WEEK membership includes 5 sessions per month £40/month
ONLINE ONLY as many online classes as you wish including Pilates £49/month
Get started with a free week
Small group for a personalised approach
Over 12 classes a week
Online and in the park
Take ownership of your fitness journey with these online courses
Develop your understanding of:
>> Weight loss principles
>> Hormonal changes
>> Mindset
Personalised pathway covering:
>> Nutrition
>> Exercise
>> Mindset
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