My GO-TO Workout Routine

We all need one. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when you day has run away from you and it’s 8pm and the kids are asleep. Here’s mine....
Whey Protein Powder Smoothie

Whey Protein Powder Smoothie

Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals             4g Fats 47g Carbs          20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw Serves: 4 Prep: overnight Cook: 20 mins Nutrition per serving: 365 kcals          24g Fats 22g Carbs        23g Protein WHAT YOU NEED: •14 oz. (400g) natural tempeh   For the marinade: •¼ cup (45g) crunchy peanut butter •3...
Miso Salmon With Zucchini Noodles

Miso Salmon With Zucchini Noodles

Miso Salmon With Zucchini Noodles Serves: 2 Prep: 20 mins Cook:15 mins Nutrition per serving: 496 kcals         30g Fats 27g Carbs      29g Protein WHAT YOU NEED: For the salmon: •2 salmon fillets, 4.5 oz. (130g) each •2 tbsp. miso paste •2 tbsp. honey •¼ cup (60ml)...
Protein Fruit Bowls

Protein Fruit Bowls

Protein Fruit Bowls Serves: 2 Prep:10 mins Cook: 0 mins Nutrition per serving: 250 kcals            4g Fats 30g Carbs         25g Protein WHAT YOU NEED: For the mango bowl: •7 oz. (200g) natural quark • ¼ mango, chopped •1 tbsp. granola For the strawberry bowl: •7 oz....