Stuck at home?

Stuck at home?

Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost. Instant endorphins. Lowers stress and anxiety. Positive mental boost As well as all the obvious fitness benefits. Access your...
I Hate January

I Hate January

I really do. And it’s not just because the cold and dark. It’s because as a fitness person, it’s supposed to be a high peak month. I’m supposed to cash in on the desperate new-Resolutioners. I’m supposed to have lots of content telling people to join my...

My GO-TO Workout Routine

We all need a quick workout routine. The workout routine for when you haven’t been able to make it to your class. For when you haven’t enough time to go to the gym. Or for when your day has run away from you and it’s 8pm and the kids are finally...
Whey Protein Powder Smoothie

Whey Protein Powder Smoothie

Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals             4g Fats 47g Carbs          20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw Serves: 4 Prep: overnight Cook: 20 mins Nutrition per serving: 365 kcals          24g Fats 22g Carbs        23g Protein WHAT YOU NEED: •14 oz. (400g) natural tempeh   For the marinade: •¼ cup (45g) crunchy peanut butter •3...