by Chris | Jul 10, 2019 | Mindset, Mums
Mindset of a Champion Have you ever heard of Growth theory? This topic, popularised by Carol Dweck, has application in lots of areas. From raising children, excelling at sports and even losing weight. In a nutshell the theory holds that someone who has a fixed mindset...
by Chris | Jul 1, 2019 | Mindset, Mums, Uncategorized
STFU Angela “Thanks for the kind words, even after a bad weekend”. Said a client to me recently. What else was I to do? See the thing is, typically speaking; you lot are your worst and hardest critics. But does it work? Berating yourself into submission? Criticising...
by Chris | Jun 24, 2019 | Mindset, Mums
3 things is one too many! I have a theory, that I’ve shared a number of times, mostly in the pub after a glass of prosecco. Actually, calling it a theory is a bit OTT. It’s more an observation. It goes like this: in life we are generally able to handle 2...
by Chris | Jun 11, 2019 | Mums, Nutrition, Weight Loss
Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals 4g Fats 47g Carbs 20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
by Chris | Jun 4, 2019 | Mindset, Mums
Progress not Perfection I’m sure you’ve heard me say things before. We should focus on progress not perfection. The problem with striving for Perfect is that it keeps us in a box. It keeps us from stepping out of our comfort zone and holds us in a pattern of living in...
by Chris | May 31, 2019 | General, Mindset, Mums
Anyone who has been following me for a while will know that I’m a keen athlete. Obsessed even. I’ve talked endlessly about my desire to jump 5m, to get lean, to lift shit, to win shit and so on… But the truth is that person seems like a lifetime away. The truth is I...
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