I’m struggling. Are you struggling?

I’m struggling. Are you struggling?

I’m struggling. Are you struggling? It always happens this time of the year. I’m always surprised (not in a good way) how quickly the end of summer turns into winter. It’s not just a little colder and a little darker. The change, especially for my Mediterranean body,...
What is the best exercise for fat loss?

What is the best exercise for fat loss?

What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength through resistance training Nutrition to lose fat. And on to the long answer: Historically, the fitness industry has...
I Hate January

I Hate January

I really do. And it’s not just because the cold and dark. It’s because as a fitness person, it’s supposed to be a high peak month. I’m supposed to cash in on the desperate new-Resolutioners. I’m supposed to have lots of content telling people to join my...
Mindset of a Champion

Mindset of a Champion

Mindset of a Champion Have you ever heard of Growth theory? This topic, popularised by Carol Dweck, has application in lots of areas. From raising children, excelling at sports and even losing weight. In a nutshell the theory holds that someone who has a fixed mindset...
STFU Angela

STFU Angela

STFU Angela “Thanks for the kind words, even after a bad weekend”. Said a client to me recently. What else was I to do? See the thing is, typically speaking; you lot are your worst and hardest critics. But does it work? Berating yourself into submission? Criticising...
3 things is one too many!

3 things is one too many!

3 things is one too many! I have a theory, that I’ve shared a number of times, mostly in the pub after a glass of prosecco. Actually, calling it a theory is a bit OTT. It’s more an observation. It goes like this: in life we are generally able to handle 2...