by Chris | Jan 6, 2020 | General, Mindset, Mums, Weight Loss
I really do. And it’s not just because the cold and dark. It’s because as a fitness person, it’s supposed to be a high peak month. I’m supposed to cash in on the desperate new-Resolutioners. I’m supposed to have lots of content telling people to join my...
by Chris | Jul 10, 2019 | Mindset, Mums
Mindset of a Champion Have you ever heard of Growth theory? This topic, popularised by Carol Dweck, has application in lots of areas. From raising children, excelling at sports and even losing weight. In a nutshell the theory holds that someone who has a fixed mindset...
by Chris | Jul 1, 2019 | General, Mindset, Mums
STFU Angela “Thanks for the kind words, even after a bad weekend”. Said a client to me recently. What else was I to do? See the thing is, typically speaking; you lot are your worst and hardest critics. But does it work? Berating yourself into submission? Criticising...
by Chris | Jun 24, 2019 | Mindset, Mums
3 things is one too many! I have a theory, that I’ve shared a number of times, mostly in the pub after a glass of prosecco. Actually, calling it a theory is a bit OTT. It’s more an observation. It goes like this: in life we are generally able to handle 2...
by Chris | Jun 11, 2019 | Mums, Nutrition, Weight Loss
Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals 4g Fats 47g Carbs 20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
by Chris | Jun 4, 2019 | Mindset, Mums
Progress not Perfection I’m sure you’ve heard me say things before. We should focus on progress not perfection. The problem with striving for Perfect is that it keeps us in a box. It keeps us from stepping out of our comfort zone and holds us in a pattern of living in...
Recent Comments