This is a great breakfast or lunch. It packs 38g protein per serving and takes about 15 minutes to prepare.
What You Need:
- 7 oz. (200g) lean ground beef
- 1 tsp. Mexican seasoning
- 1 red sweet pepper, chopped
- 3 eggs
- 4 egg whites
- 1 tsp. coconut oil
- 2 handfuls baby spinach
What You Need to Do
Heat a non-stick pan on medium heat and cook the beef, about 7 minutes. Season with the Mexican spices, salt & pepper. Once cooked transfer onto a plate, cover with tin foil and set aside.
Using the same pan cook the peppers until slightly softened, about 5 mins.
In a bowl, whisk the eggs and season with salt & pepper. Heat a separate pan with the coconut oil and pour in the eggs, cover with a lid and cook for a few minutes until cooked. Flip like a pancake if necessary to cook the other side.
Once cooked place the egg omelette on a piece of tin foil, top with spinach, cooked peppers and beef. Roll up wrapping in tin foil to secure the filling. Unwrap the top and enjoy. Delicious with salsa.