General
Buckwheat and Beetroot Risotto
BUCKWHEAT BEETROOT RISOTTO
Serves: 4
Prep: 10 mins
Cook: 30 mins
Nutrition per serving:
550 kcals 24g Fats
56g Carbs 21g Protein
BUCKWHEAT BEETROOT RISOTTO
Serves: 4
Prep: 10 mins
Cook: 30 mins
Nutrition per serving:
550 kcals 24g Fats
56g Carbs 21g Protein
BEEF AND BLACK BEAN TACOS
Serves: 4
Prep: 20 mins
Cook: 15 mins
Nutrition per serving:
524 kcals 31g Fats
27g Carbs 27g Protein
VEGETABLE BEAN SOUP WITH SHRIMPS
Serves: 4
Prep: 5 mins
Cook: 15 mins
Nutrition per serving:
327 kcals 11g Fats
32g Carbs 27g Protein
3 Dinners from the PHI group
In the last of the series (for now) here a 3 dinners that the PHI group tried/loved/shared. I am including roasted broccoli even though its not actually a dinner because it caused a bit of a stir! You will either be surprised at how much you love it, or hate it – where have i heard that before?….
3 favourite lunches from the PHI group.
This week it is Lunches that the group loved!
3 favourite breakfasts from the PHI group
I thought you might like to try some of the breakfasts that the group have been trying over the 5 week course, and here are the favourite three.
And I promise you, not particularly weird. Just try and add a few of these into your daily diet and I promise you; you’ll see a difference.