General
What’s in my shopping trolley?
Here are my top 15 things that are always in my shopping trolley.
Here are my top 15 things that are always in my shopping trolley.
I mean water, of course! I was reminded of the importance of water recently.
I’ve started working with a new trainer and he asked me if I drink enough water… “Of course I do!” I thought.
Confused about fats? I’m not surprised. But you shouldn’t be. All the furore about fats can be neatly summed up in one sentence. There is only one fat that is Bad, and that’s Trans Fats! So if you’re skimming this article (surely not!) just remember that one liner. But let’s backtrack a bit.
OK that’s a bit off a mouthful of a title but never mind. I am asked, all the time… What is the key, the secret, the magic sauce for being fit, healthy, losing weight, getting stronger, whatever… The answer is the same for all of the above. And it’s not a secret, at all. And you can’t buy it in a health shop either. I can reveal that The One Thing you need to successfully lose weight, change your body, etc is: Drum roll…….
Do you ever feel that being healthy is too hard? It shouldn’t be. However, we are constantly bombarded with the idea that we are not good enough or that we’re not doing enough. Social media is full of ads that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured that our best self is just out of reach.