Sometimes you just want a nice a simple soup! Easy to make and with none of the shop-bought nasties…
Fun fact: I hated mushrooms as a child and drove my mum mad picking them out of everything. Nowadays I add mushrooms to loads of meals and erm, I love them. Sorry mum!
I had an argument with my coach the other week. Except in was just in my head, because I haven’t got that relationship with him where I can actually have an argument. So I had the conversation in my head instead.
This is how it went:
Yes I know I should be doing X and not Y during a jump*
But I can’t actually do it. I’ve tried not to do Y. But it doesn’t work.
I need something else. I need to find the root cause. I need a strategy. I need to break it down. I need a technique.
Just telling me “you did X again” I want you to do Y. It doesn’t work!
These almond banana pancakes may take a couple of attempts to get the consistency just right. But I promise they’re worth it. Totally lovely!
Intrinsic Self-Worth – do you know what that is?
Best explained via a story…
I was being interviewed (I know, right!) by a friend and awesome coach (of the life and business type) recently and I remembered this story I heard.
I don’t mean sea views and rock pools.
I mean coasting, as in not really going anywhere.
It’s been exactly one year since my car accident and resultant whiplash.
This is a great breakfast or lunch. It packs 38g protein per serving and takes about 15 minutes to prepare.
I’m on a quest to expand my repertoire of family meals. My kids (6 and 8) are fussy eaters – in particular they don’t like things mixed together. As a result we eat alot of meat and 2 veg. Or fish and 2 veg. Or chicken and 2 veg. You get the picture. It’s really boring for the adults.
So I’m trying this broccoli and turkey stirfry this weekend. Becasue they like noodles, And turkey. And broccoli… It’s super simple but should be quite tasty too.
We shall see!
This Quick Vegetarian Curry has had great reviews by the current PHI participants…
Yesterday was a day for humility and meekness.
I went to see my neck consultant and I was properly schooled. We had a detailed conversation about why my neck still causes issues. How I’ve been scaling my training. What rehab I’d been doing and so on. It kindof went like this:
Him: So let’s talk about the last incident that caused discomfort. When was it, what did you do?
Me: It was nearly two weeks ago. I did a box jump session.
