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Progress takes time
Years in some cases… (Sorry, not sorry – this is a very self-indulgent post!!) As part of my end of season review, I wanted to
Years in some cases… (Sorry, not sorry – this is a very self-indulgent post!!) As part of my end of season review, I wanted to
I saw this on social media recently, which was very pertinent to my week. “The key to juggling work and kids is to know that
Let me start by telling you that I only began running in late 2014, not long after someone told me I’d never be able to
Hi! I’m Rachel! I had a previous life as an event manager before becoming a personal trainer and I love dogs. Getting into the fitness
It’s a familiar story: kids are off school for forever. And routine goes out of the window! Many of you will be juggling childcare and work. And though it can feel relentless, it doesn’t have to be a disaster. But it DOES take some extra effort.
I get asked so many questions all the time about diets, training, supplements and most of the time I try to answer them. But sometimes, like today, I just wanna beat the bullshit…
I was having a conversation with a friend recently. She’s a new mum and is keen to “get her old body back”. Hands up if
Have you ever noticed that in our lives, we often end up sabotaging our own progress? Have you ever done something, and then thought “why on earth did I just do that”?
If you’ve ever seen me in the park with my group, we will almost always have kettlebells that we use to add resistance to our
“I haven’t got time to…”
… cook healthy meals
… help out with the school
… exercise
… do my stretching
And so on
5 minutes later:
“Oooh did you watch Love Island”
No funnily enough. I don’t watch Love Island. In fact I don’t watch much TV. But I do manage to organise healthy meals, help out with the school, exercise intensely, occasionally do proper stretching, and run a pretty busy business.