Chris

General

End of Year Review

Back when I was a management consultant the end of year performance review was THE most excruciating experience. Having to assess yourself and be assessed

Uncategorized

Reasons to Exercise

I realise I’ve been banging on about nutrition and fat loss alot recently. So today I want to spend time on the top reasons to

Rainy Workout
General

Take Your Workout Outside

5 Reasons you should take your workout outdoors We might have a few chilly, wet weeks ahead of us, but the benefit of exercising out

General

Lessons from a 9 year old

Today I’m going to talk to you about how I got beaten by a 9 year old boy. And what I learnt from that… As

Nutrition

Banish the Snack

It’s the first day of half term as I write this. And already I’ve had enough of the requests for snacks. Here’s my problem: Child:

Uncategorized

Progress takes time

Years in some cases… (Sorry, not sorry – this is a very self-indulgent post!!) As part of my end of season review, I wanted to