Melita Fitness Retreat!

The Melita Fitness Retreat – October 2020 Yay – I’m finally opening bookings for this retreat! This will be our third one, having done our first in March 2019. The second, which is already sold out, will be in March 2020. So here’s the low-down...

The (Nearly) Straight Leg DeadLift

Diferent kindof blog this week. We’ve been practicing this movement quite alot lately. It’s technically called the Romanian Deadlift or the Straight Leg Deadlift although I want you all to be doing it with a bit of a bend in the knee. Watch the video and...
Is your husband a bad influence?

Is your husband a bad influence?

My dear husband is on holiday atm. I mean he’s allegedly working abroad. But all from his Insta it seems there’s just sight-seeing and boozing! So yeah I miss him bla  bla. And the bins-routine has driven me crazy. But I’m also noticing some substantial...
Meet the Member

Meet the Member

I’d like you all to meet the very wonderful Chloe McSweeney. How long have you been a member? How often do you attend? Almost one of the original members, I joined in September 16, as I was perusing Facebook and I replied to one of Chris’ ads! I was...
Mindset of a Champion

Mindset of a Champion

Mindset of a Champion Have you ever heard of Growth theory? This topic, popularised by Carol Dweck, has application in lots of areas. From raising children, excelling at sports and even losing weight. In a nutshell the theory holds that someone who has a fixed mindset...