What home fitness equipment shall I buy?

What home fitness equipment shall I buy?

As the Corona Virus situation unfolds, many of you have asked me about buying kit. So here’s my list of home fitness equipment essentials. Kettlebells No surprise there. This would be my number one choice. Do get Neoprene covered ones (like my yellow / grey or...
Stuck at home?

Stuck at home?

Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost. Instant endorphins. Lowers stress and anxiety. Positive mental boost As well as all the obvious fitness benefits. Access your...
Should I stretch?

Should I stretch?

The other day, someone asked me about stretching. Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch? So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views...
Moroccan Cod and Bulgar Salad

Moroccan Cod and Bulgar Salad

Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it! What You Need 10 oz. (300g) cod fillets 1 tbsp. lemon juice 2 cloves garlic, crushed ½ tsp. turmeric ½ tsp. paprika ½ tsp....
Consistency vs intensity

Consistency vs intensity

Consistency vs Intensity I’m sure we’ve all seen it on FB and Instagram. The posts that go: I’ve smashed a killer workout I’m so hard, I’ve run xxx. I’ve squatted xxx I’m so sore, I did xxx These posts shout out about Intensity. But we hardly hear anything about...