Super Simple Food Portion Guide

Very often when discussing nutrition with clients, an obvious gap is actually knowing what a correct portion size looks like. Counting kcals or macros is one way to get this info, but actually there is a far easier method that ensures that you purchase the right amount, cook the right amount and dish up the right amounts… (and you can apply it to your kids too.)

The method uses your hand. And since a picture tells 100 words… here you go…