Are you drinking enough?
I mean water, of course! I was reminded of the importance of water recently.
I’ve started working with a new trainer and he asked me if I drink enough water… “Of course I do!” I thought.
I mean water, of course! I was reminded of the importance of water recently.
I’ve started working with a new trainer and he asked me if I drink enough water… “Of course I do!” I thought.
Do you use weighing scales as an indicator of weight loss or gain? ? If so, how do you find it? Do you log regularly? Is the number that the scales point to predictable? Reliable?
I’m going to give you some reasons why weighing yourself might not be the best tracker for changes in weight.
“Summer is coming, I need to lose weight”… How many of you are thinking this right now? And how many of you are also thinking, “I’ll go on a diet, eat less, cut down my calories”? It’s pretty typical. Mоѕt people when thіnking about lоѕіng wеіght, that’s thе fіrѕt wоrd that comes to mіnd. But what if I told you that most of my 121 client are seeing great results by eating MORE rather than less?
Do you ever feel that being healthy is too hard? It shouldn’t be. However, we are constantly bombarded with the idea that we are not good enough or that we’re not doing enough. Social media is full of ads that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured that our best self is just out of reach.