Anyone who knows me will know I looove coffee. Strong and black and sweet.
It’s my “treat”. I use it to wake up. I use it to concentrate. I use it when I want chocolate. I use it when I want a break. I use it when my kids have wound me up. I’ll regularly have 5-6 shots in a day. more if we’re doing homeschooling!!😲
Calories Burnt in a Workout is Irrelevant . The number of calories burnt is a totally useless indicator of whether a workout is good or bad. Read on to learn why.
Unhelpful Cycles
So I’ve been a bit quiet of late… Like everyone else, I’ve been struggling with the challenges of homeschooling, lockdowns and endless cycle of bad news and anxiety. I’ve been thinking: I’ll get going again once kids are back in school. I’ll get going once the weather warms up a bit.
But it’s Friday and I still have no desire to do any “work”. So I’m writing down some thoughts instead.
I had this question recently: How often should I train?
The short answer is: It depends. It really depends on your goals, your fitness level, and your lifestyle.
But here are some scenarios
Zoom Fitness Sessions We’ve been here before, and we know how to do this: here’s a quick refresh on how to get the most out
What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength
Thanks so much to the 39 of you who responded to this survey. I have taken all your views in consideration, as well as my
I bought a new kettle a couple of weeks ago. I know, right. This is the epitome of lockdown excitement. I’m writing about a new
Another smoothie idea for you. Great for breakfast or post-training.
