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How to Boost Your Immune System
Researchers have been exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans
Researchers have been exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans
This Exercise is BAD for you The ONE exercise you should never do Are you still doing crunches? Foam rolling is useless. Running is bad
Talking to some of my clients, I’m aware that some of us may feel like we’re running on empty just now. And it’s not surprising.
Want to jazz up your breakfasts? I love a porridge breakfast in the Autumn. Here’s some of my favourites to inspire your breakfasts… Most can
While I was on holiday, I was playing around with some new motivational backgrounds for my phone. And thought, why not share! So here you
At a recent session, the topic of sports bras came up and I was challenged to write about it. Here’s the way these blogs normally
We were having this conversation recently at a session. and it’s important so I figured I’d share it. The question is, when should I take a rest day. There’s a few members of the group who are really into their training. They work out with me 4 or 5 times a week. And run a few times a week too. And that is excellent.
But, should you have a rest day? How many? And what exactly constitutes a rest day?
I’m sure we’ve all seen it on FB and Instagram. The posts that go:
I’ve smashed a killer workout
I’m so hard, I’ve run xxx. I’ve squatted xxx
I’m so sore, I did xxx
These posts shout out about Intensity. But we hardly hear anything about Consistency.
The news and my social media these last couple of weeks have been full of these sorts of messages: 48% of respondents to a UK
