I saw this on social media recently, which was very pertinent to my week. “The key to juggling work and kids is to know that
Let me start by telling you that I only began running in late 2014, not long after someone told me I’d never be able to
It’s a familiar story: kids are off school for forever. And routine goes out of the window! Many of you will be juggling childcare and work. And though it can feel relentless, it doesn’t have to be a disaster. But it DOES take some extra effort.
I get asked so many questions all the time about diets, training, supplements and most of the time I try to answer them. But sometimes, like today, I just wanna beat the bullshit…
I was having a conversation with a friend recently. She’s a new mum and is keen to “get her old body back”. Hands up if
If you’ve ever seen me in the park with my group, we will almost always have kettlebells that we use to add resistance to our
I have this running joke in my group training sessions… I prescribe yet another set of lunges and squats. And joke,: “You’ll thank me when
This is one of the questions I get asked all the time. So here are my top tips on how to tone up your tummy…
The other day, a memory popped up on FB. It was about me procrastinating about an appraisal. It was 13 years ago, and I remember
