Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:
Here’s a fun experiment. In the last month this new AI bot has hit the world by storm. People are impressed at how good it
Back when I was a management consultant the end of year performance review was THE most excruciating experience. Having to assess yourself and be assessed
I was with friends this week and someone offered some mince pies. I declined politely. Cue: Go on Chris it’s Christmas. Deep sigh. I politely
Today I’m going to talk to you about how I got beaten by a 9 year old boy. And what I learnt from that… As
I saw this on social media recently, which was very pertinent to my week. “The key to juggling work and kids is to know that
I get asked so many questions all the time about diets, training, supplements and most of the time I try to answer them. But sometimes, like today, I just wanna beat the bullshit…
Have you ever noticed that in our lives, we often end up sabotaging our own progress? Have you ever done something, and then thought “why on earth did I just do that”?
“I haven’t got time to…”
… cook healthy meals
… help out with the school
… exercise
… do my stretching
And so on
5 minutes later:
“Oooh did you watch Love Island”
No funnily enough. I don’t watch Love Island. In fact I don’t watch much TV. But I do manage to organise healthy meals, help out with the school, exercise intensely, occasionally do proper stretching, and run a pretty busy business.
This is one of the questions I get asked all the time. So here are my top tips on how to tone up your tummy…
