The good, better, best continuum is something I mention quite a lot. So I decided it deserves a whole blog post to itself.
We should see all health and fitness choices (and possibly life too!) as lying on a continuum, with Poor choices on one end and Best Choices on the other end…
Whenever you want to make a change in your life, you shouldn’t aim for the “end” or “best” point straight away. Or the perfect outcome. Rather you should aim for the Next Logical Step-Up from wherever you are RIGHT NOW.
So, if for example you wanted to get fitter, the continuum might look something like this.