General
How to Optimise Health – 3 things all women should do
When it comes to our health and fitness, it’s easy to become overwhelmed. The options are endless, the confusion is palpable and it can be
When it comes to our health and fitness, it’s easy to become overwhelmed. The options are endless, the confusion is palpable and it can be
The oft-quoted maxim for the fitness industry is “move more – eat less” to lose fat. But, for a change, I disagree. First of all, it’s not that simple. Secondly, I think it places the emphasis in the wrong place. So instead, here is my Hierarchy for Fat Loss.
Today we’re going to venture into the psychology of Happiness. It’s an area I’m really interested in… Reason: Happiness is associated with better physical and
Miserable Habit #1 – Eating too little actual food. We have been conditioned to think smaller is better. And that to achieve smaller, we must
or the time I did Get Sturdy wthi the Year 6s For anyone who doesn’t have an 11-13 year old, Get Sturdy is a TikTok
Or why you should stop yourself at 1 chocolate egg, 2 slices of pizza, or a small bowl of crisps… In economics, the law of
Or how I accidentally bought some bright orange leggings! After the highs and the stress of last weekend, I unravelled a bit this week… [ICYMI:
When I was in my 20s, I was an athlete. I was pretty good at it. But my career ended prematurely with a serious back
“I shall endeavour to make it…” Said a member recently, when I was grilling her over her lack of consistency at attending training… Me: “Endeavour
In this article, I’m going to use my lack of social media presence as the problem that I want to resolve. The back story is