I’m struggling. Are you struggling?

I’m struggling. Are you struggling?

I’m struggling. Are you struggling? It always happens this time of the year. I’m always surprised (not in a good way) how quickly the end of summer turns into winter. It’s not just a little colder and a little darker. The change, especially for my Mediterranean body,...
What is the best exercise for fat loss?

What is the best exercise for fat loss?

What is the best exercise for fat loss? We’ve had this question a few times in our sessions recently. [TL:DR] Exercise to build muscle and strength through resistance training Nutrition to lose fat. And on to the long answer: Historically, the fitness industry has...
What home fitness equipment shall I buy?

What home fitness equipment shall I buy?

As the Corona Virus situation unfolds, many of you have asked me about buying kit. So here’s my list of home fitness equipment essentials. Kettlebells No surprise there. This would be my number one choice. Do get Neoprene covered ones (like my yellow / grey or...
Consistency vs intensity

Consistency vs intensity

Consistency vs Intensity I’m sure we’ve all seen it on FB and Instagram. The posts that go: I’ve smashed a killer workout I’m so hard, I’ve run xxx. I’ve squatted xxx I’m so sore, I did xxx These posts shout out about Intensity. But we hardly hear anything about...
What Makes a Good Coach

What Makes a Good Coach

I had an argument with my coach the other week. Except in was just in my head, because I haven’t got that relationship with him where I can actually have an argument. So I had the conversation in my head instead. This is how it went: Yes I know I should be doing X and...
I’m a Bird and I Sing

I’m a Bird and I Sing

Intrinsic Self Worth – do you know what that is? Best explained via a story… I was being interviewed (I know, right!) by a friend and awesome coach (of the life and business type) recently and I remembered this story about self worth. (It was on a podcast...