What home fitness equipment shall I buy?

What home fitness equipment shall I buy?

As the Corona Virus situation unfolds, many of you have asked me about buying kit. So here’s my list of home fitness equipment essentials. Kettlebells No surprise there. This would be my number one choice. Do get Neoprene covered ones (like my yellow / grey or...
Consistency vs intensity

Consistency vs intensity

Consistency vs Intensity I’m sure we’ve all seen it on FB and Instagram. The posts that go: I’ve smashed a killer workout I’m so hard, I’ve run xxx. I’ve squatted xxx I’m so sore, I did xxx These posts shout out about Intensity. But we hardly hear anything about...
What Makes a Good Coach

What Makes a Good Coach

I had an argument with my coach the other week. Except in was just in my head, because I haven’t got that relationship with him where I can actually have an argument. So I had the conversation in my head instead. This is how it went: Yes I know I should be doing X and...
I’m a Bird and I Sing

I’m a Bird and I Sing

Intrinsic Self Worth – do you know what that is? Best explained via a story… I was being interviewed (I know, right!) by a friend and awesome coach (of the life and business type) recently and I remembered this story about self worth. (It was on a podcast...
The Year of the Coast…

The Year of the Coast…

I don’t mean sea views and rock pools. I mean coasting, as in not really going anywhere. It’s been exactly one year since my car accident and resultant whiplash. Flash back to before the accident: everything was going swimmingly. I’d just got a PB in my opening indoor...