Tracey Stanley

Standing on the scales
Nutrition

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…… But I’m not losing any weight…I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results.A number of things might be happening. So let’s explore them:

General

Reasons Your Weight Hasn’t Changed (or has gone up)

Reasons Your Weight Hasn’t Changed (or has gone up)  First point, most of us are trying to reduce fat not weight. The number on your weighing scales is just a proxy for this. And, it’s not a very good one. Because your body is a complex machine so the relationship between fat and weight is not simple. So here are some reasons you might not be losing weight, even though you are doing everything right.

General

Quick & Easy Meatballs

Quick & Easy Meatballs
Serves: 4 Prep:  15 mins Cook: 20 mins
Nutrition per serving:309 kcals          14g Fats  9g Carbs         36g Protein