by Tracey Stanley | Apr 23, 2019 | Mums, Nutrition, Weight Loss
Vegetarian Nasi Goreng Serves: 4 Prep: 15 mins Cook: 15 mins Nutrition per serving: 380 kcals 10g Fats 59g Carbs 14g Protein WHAT YOU NEED: •7. oz. (200g) brown rice •1 tbsp. coconut oil •2 garlic cloves, sliced •1-inch ginger, peeled and...
by Tracey Stanley | Apr 9, 2019 | Nutrition, Weight Loss
Pesto Pasta with Tuna and Almonds Serves: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: 512 kcals 16g Fats 69g Carbs 24g Protein WHAT YOU NEED: •10.5 oz. (300g) gluten-free fusilli •14 o. (400g) green beans •8.4 oz. (240g) tuna in...
by Tracey Stanley | Mar 26, 2019 | Nutrition, Weight Loss
Breakfast Salad Bowl Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 317 kcals 17g Fats 32g Carbs 10g Protein WHAT YOU NEED: •2 slices bread of choice •2 handfuls salad leaves per bowl •2 baby cucumbers, sliced •2.6 oz. (75g)...
by Tracey Stanley | Mar 19, 2019 | General, Mums, Nutrition, Weight Loss
Reasons Your Weight Hasn’t Changed (or has gone up) First point, most of us are trying to reduce fat not weight. The number on your weighing scales is just a proxy for this. And, it’s not a very good one. Because your body is a complex machine so the relationship...
by Tracey Stanley | Mar 12, 2019 | General, Nutrition, Recipe
Quick & Easy Meatballs Serves: 4 Prep: 15 mins Cook: 20 mins Nutrition per serving: 309 kcals 14g Fats 9g Carbs 36g Protein WHAT YOU NEED: •1 lb (500g) lean ground beef •1 small onion, finely diced •2 garlic cloves, minced •1 red pepper,...
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