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Knowing is half the battle
Or is it? If you have ever watched GI Joe – an American cartoon hero from the 80s – this catchphrase might sound familiar. He
Or is it? If you have ever watched GI Joe – an American cartoon hero from the 80s – this catchphrase might sound familiar. He
I realise I’ve been banging on about nutrition and fat loss alot recently. So today I want to spend time on the top reasons to
Years in some cases… (Sorry, not sorry – this is a very self-indulgent post!!) As part of my end of season review, I wanted to
I saw this on social media recently, which was very pertinent to my week. “The key to juggling work and kids is to know that
Hi! I’m Rachel! I had a previous life as an event manager before becoming a personal trainer and I love dogs. Getting into the fitness
At a recent session, the topic of sports bras came up and I was challenged to write about it. Here’s the way these blogs normally
Anyone who knows me will know I looove coffee. Strong and black and sweet.
It’s my “treat”. I use it to wake up. I use it to concentrate. I use it when I want chocolate. I use it when I want a break. I use it when my kids have wound me up. I’ll regularly have 5-6 shots in a day. more if we’re doing homeschooling!!😲
Let’s start with the name! PHI stands for Post- Holiday-Programme (or Pre-Holiday) and it typically runs 3 or 4 times a year, before or after