The other day I was at a networking session. Not your typical networking session where we all swap business cards and hope for a client. In fact, it’s probably more of a entrepreneurs / business owners development session really. Anyhow, I was asked: What’s my passion? Why do I do what I do?
Here you go. You know what to do! Keep sane in these testing times. Swinging kettlebells helps – promise! Need a kettlebell? Message me to
10 minutes to prepare. Throw into slow-cooker. Done when you’re back from work. Meat-free too. What’s not to love.
As the situation unfolds, many of you have asked me about buying kit.
So here’s list of home fitness equipment essentials.
Strange times we’re living through right now. But if you’re stuck at home, give one of these workouts a go for an instant boost.
The other day, someone asked me about stretching.
Should I stretch at the end of the session? How long should I stretch for? In fact, why do we stretch?
So to get to an answer, let’s track back to: what is the point of stretching? Trainers have lots of different views on this. The science isn’t particularly conclusive either way. So here’s my view.
Here’s a super light fish dish for you to try. Do you like eating fish? I do, but sometimes I run out of inspiration on what to do with it!
These fajitas had rave reviews with the participants of my Nutrition Course. And I halved the spices and even my fussy children ate them!
I did I hard thing the other day. I said “No” to someone. Why is it so hard to say no? Is it FOMO? A sense of responsibility? Because we don’t want to anger or disappoint people?
Whatever the reason we find it hard to say no, there is a deep sense of empowerment to be had by saying No more often…
