General
Get Strong… You’ll like it
Strength training is important. I bang on about it. Muscle mass. Bone density. You know. But what we don’t talk about enough is that it just
Strength training is important. I bang on about it. Muscle mass. Bone density. You know. But what we don’t talk about enough is that it just
Today we’re talking menopause. Specifically: is it normal to put on weight during the Peri Menopause phase? Well, yes and no. It’s true that during
I’ve been asked this a few times recently. It might be my new haircut or the fact that my growing collection of tattoos has been
The Female Hormones To understand the changes that occur in the peri- and post-menopause phase, it is important to understand the normal female cycle and
“I seem to have left an important part of my brainSomewhere…In a field in Hampshire Oh right” The lyrics from this tune by Pulp keep