3 month personalised weight loss programme
Fitness shouldn’t be hard. And it shouldn’t be stuck on the “too hard” pile.
This 3 month programme is designed to help busy mums lose weight for good.
Lisa lost 30lbs in 10 weeks. And then continued to lose another 30lbs over the next few months. During the first lockdown!
Lisa had been trying to lose weight for years, tried all the usual programmes, but nothing seemed to work…
She could have said she was too busy. Demanding job, 2 kids, homeschooling, a pandemic... Yet she made a decision and here she is living her best life!
Chloe had all her excuses lined up:
...husband does the cooking,
...the boys need cupboard full of snacks,
...I’m fit enough anyway.
But once she started the programme, the changes started to stick. Fast forward 14 weeks and she’d lost an impressive 21 pounds.
OK. What’s it all about?
- Personalised Road Map: We’ll start by understanding where you are now, what you’re able and willing to commit to and what you want to achieve. From there we’ll plan out an individualised roadmap to get you there.
- A Wellness Strategy to get you feeling great. This may cover sleep, recovery, stress. It will of course include eating and exercising too.
- Nutrition Plan: This will depend on your unique needs and situation. Want a simple solution? Sure. Want a structured meal plan? Got you covered.
- Exercise Plan: A personalised plan for workouts and activity levels. And if you’re not already in our group training programme, you’ll get free access to that too!
- Unlimited 1:1 Coaching with me. Literally. Unlimited. You’ll get 1:1 access to me to tackle whatever it is you’re struggling with. Need a kick up the butt? Need a quick mindset check? I’ll be the voice in your head. But also, the voice at the end of the video and phone call whenever you need it.
- Weekly Group Coaching, tackling topics such as mindet, habits, limiting beliefs
- And a Supportive Community. Because creating an environment where you can succeed is going to be crucial to your success…
- All of my Knowledge: I want to make sure you’re knowledged up. I want to kill any outstanding diet myths and discard any unhelpful beliefs. So you’ll get any and all the info you need and access to all the content my previous courses.
- All of my Recipes: that’s 100s of delicious, quick and easy recipes, so that inspiration is never the problem.
Who’s it for?
- You have to be committed. This isn’t a programme for someone who is thinking they need to lose weight. This is a programme for someone who is absolutely determined to change their life. Because it will change your life. You will be amazed at how great you feel. How much energy you’ll get… How much more productive or resilient you can be. Or how your
- You may have tried “everything” before. That’s fine. Most of us have tried lots of stuff – I’ve invested more that I care to remember in business coaches and fitness coaches. But if you’re reading this, then it’s likely it hasn’t quite worked for you.
- You have to be willing to invest in this programme. This programme is by far the most expensive one I’ve run.
How much does it cost?
What do Melita members say?
OK I’m interested, what next?
Great! If you’re keen to find out more, fill in this form and we’ll start with a chat.