3 month personalised weight loss programme

Fitness shouldn’t be hard. And it shouldn’t be stuck on the “too hard” pile.

This 3 month programme is designed to help busy mums lose weight for good.

It shouldn’t be stuck on the “too hard” pile. Nor should we put it off because the timing isn’t perfect. 
 
The theme of this programme is that Imperfect Action is always better than No Action. And if you can consistently take some action towards your goal, then in 3 months’ time you’ll be amazed at how far you’ve come. And be so glad that you started. 
 
My job is to get you there. To get you to a point where consistent action just happens.
Lisa before and after

Lisa

Lisa lost 30lbs in 10 weeks. And then continued to lose another 30lbs over the next few months. During the first lockdown!

Lisa had been trying to lose weight for years, tried all the usual programmes, but nothing seemed to work…

She could have said she was too busy. Demanding job, 2 kids, homeschooling, a pandemic... Yet she made a decision and here she is living her best life!

Chloe before and after

Chloe

Here’s Chloe.

Chloe had all her excuses lined up:
...husband does the cooking,
...the boys need cupboard full of snacks,
...I’m fit enough anyway.

But once she started the programme, the changes started to stick. Fast forward 14 weeks and she’d lost an impressive 21 pounds.

OK. What’s it all about?

Well, it depends, really. Because this programme is completely tailored to you. It’s online, but it’s totally personalised. But here are some of the basics you should expect.
 
  • Personalised Road Map: We’ll start by understanding where you are now, what you’re able and willing to commit to and what you want to achieve. From there we’ll plan out an individualised roadmap to get you there.
  • A Wellness Strategy to get you feeling great. This may cover sleep, recovery, stress. It will of course include eating and exercising too.
  • Nutrition Plan: This will depend on your unique needs and situation. Want a simple solution? Sure. Want a structured meal plan? Got you covered. 
  • Exercise Plan: A personalised plan for workouts and activity levels. And if you’re not already in our group training programme, you’ll get free access to that too! 
But none of that would work without Accountability so we’re going all in with this.
 
Drumroll please…  🥁🥁🥁
 
With this programme you get:
  • Unlimited 1:1 Coaching with me. Literally. Unlimited. You’ll get 1:1 access to me to tackle whatever it is you’re struggling with. Need a kick up the butt? Need a quick mindset check? I’ll be the voice in your head. But also, the voice at the end of the video and phone call whenever you need it.
Plus:
  • Weekly Group Coaching, tackling topics such as mindet, habits, limiting beliefs
  • And a Supportive Community. Because creating an environment where you can succeed is going to be crucial to your success…
and more
  • All of my Knowledge: I want to make sure you’re knowledged up. I want to kill any outstanding diet myths and discard any unhelpful beliefs. So you’ll get any and all the info you need and access to all the content my previous courses. 
  • All of my Recipes: that’s 100s of delicious, quick and easy recipes, so that inspiration is never the problem.
unlimited 121 coaching

Unlimited 1:1 coaching

individualised roadmap

Individualised roadmap

Wellness food exercise strategy

Wellness, food & exercise strategy

Who’s it for?

I’m going to be super-selective on who joins this programme because I want a 100% success rate. So there’s a few criteria.
  • You have to be committed. This isn’t a programme for someone who is thinking they need to lose weight. This is a programme for someone who is absolutely determined to change their life. Because it will change your life. You will be amazed at how great you feel. How much energy you’ll get… How much more productive or resilient you can be. Or how your 
  • You may have tried “everything” before. That’s fine. Most of us have tried lots of stuff – I’ve invested more that I care to remember in business coaches and fitness coaches. But if you’re reading this, then it’s likely it hasn’t quite worked for you.
  • You have to be willing to invest in this programme. This programme is by far the most expensive one I’ve run.
  
Will it require lots of time?
I know, I totally get it. We’re busy mums and the list of things we should be doing never stops growing. The timing is rarely perfect. But if we keep delaying then we get exactly nowhere. Taking imperfect action towards our goal will always be better than taking no action. And this is what the programme is about. I’ll guide you to take the most effective action, given your constraints.
 
So yes, it will require some time. But not a huge amount. It will require healthy meals most of the time. So you need to factor in time to shop, prepare and eat these meals. It will require exercise: at least 3-4 times a week. And it will require activity / steps on other days. But it’s about doing the things that will give you most bang for your buck. So I won’t be needing you to do hours of cardio or cooking complex meals.
  

How much does it cost?

I’ll be honest. It’s expensive. More than you imagine you want to spend. 
 
And I know the cost will put many of you off. And that’s fine. It’s probably not the right time for you.
 
Or it’s not urgent and important enough for you right now. I get that. I’m not going to try and convince you otherwise. 
 
But here’s another way to think about it: how much would you pay to finally, finally crack the “lose weight” puzzle in your life? How much would you pay to have lots of energy, to feel great, to look great? What’s it worth to know you’re finally prioritising your health and making the right choice for yourself and your family?
 
Cos that’s what we’re going for here…

What do Melita members say?

Lisa

I had been trying to lose weight for years, tried all the usual programmes, but nothing seemed to work… I finally joined Melita’s programme. And I lost 30lbs in 10 weeks. And then continued to lose another 30lbs over the next few months. During the first lockdown! It’s really is as Chris says: being healthy isn’t hard. Once you know what you need to do!

Lisa

Amy

I wanted to say this programme is amazing. I was being monitored after gestational diabetes and was in a high-risk category for Type 2 diabetes. But after working with Chris, I have lost weight, my scores have come back down to normal and I am no longer considered at risk!

Amy

OK I’m interested, what next? 

Great! If you’re keen to find out more, fill in this form and we’ll start with a chat.