When searching for a professional health and fitness plan, you need to look out for a variety of factors. Above all else, though, you need to know that the strategy is all about you.
At Melita Fitness, you can be assured that all training routines are uniquely built around your needs and goals. We have three plans on offer so there’s definitely something to suit your needs. In every case, your program will be tailored to ensure only the very best transformation.
If you’re still uncertain about which way to go, Christine is happy to help you find the perfect solution.
Small Group Training
No minimum term
Choose from 10 sessions per week in and around Guildford. Perfect for busy mums with changing schedules.
8 Week Programme
Over this 8 week programme you’ll receive all the nutritional advice you need to achieve the body you desire.
This programme is perfect if you..
- feel overwhelmed and confused at all the ‘diet advice’ out there.
- have tried losing weight before, but it hasn’t really worked out in the long term.
- want to learn how to eat healthily and maintain a balanced lifestyle, for life!
We help your motivation and accountability through regular check-ins and reminders. And we also delve into lifestyle coaching to understand and improve daily habits and behaviours.
3 Month Programme
With our flagship One-To-One Training Programme, you are just 3 short months away from regaining control of your body and fitness.
You will receive weekly one-to-one sessions as well as a full training plan so that you can fit in additional 2-3 sessions per week at a time that suits you.
Here’s what’s included in your 3 month program:
- Personalised assessment to understand your unique goals.
- 10 individual training sessions to ensure you are working out optimally.
- Detailed plan for your own training sessions.
- Nutritional review, so that you learn how to eat healthily for life.
- Lifestyle coaching to understand what habits are holding you back.
- Ongoing accountability and support, so you’re never alone.
Frequently Asked Questions
What is Melita Fitness for Mums?
What does Melita Fitness offer?
What are Melita Fitness’ services about?
So the systems we use at Melita Fitness will enable you to re-prioritise your health and fitness without compromising all the other things you need to do.
How is Melita Fitness different from the competition?
How is Melita Fitness different from doing it myself?
But the reality is that most people aren’t. Many people are confused about where to start, lack the knowledge to make good nutritional choices and find the sheer range of free workout options overwhelming. I mean, are carbs good or bad? Should I lift weights or do cardio? Won’t weights make me bulky?
So we cut through the clutter and give you simple, easy steps to follow. We’ll even become the voice inside your head that helps you get out of the door when you’re thinking it’s too cold, wet and miserable. Or whatever you need help with, to make sure that you just focus on executing these key steps.
Why is Melita Fitness the number one fitness company?
But the real reason is our brilliant community mums. it’s not just about the training or the nutrition advice. It’s that you embark on this journey with a group of lovely, supportive women. And it’s fun and we don’t take ourselves too seriously.
Plus Melita Fitness has specialised in mum’s fitness for the last 6 years. That’s a lot of mums! We have a lot of experience in what works and what doesn’t. But don’t just take our word for it. Read some of our reviews here.