3 things is one too many!

3 things is one too many!

3 things is one too many! I have a theory, that I’ve shared a number of times, mostly in the pub after a glass of prosecco. Actually, calling it a theory is a bit OTT. It’s more an observation. It goes like this: in life we are generally able to handle 2...
I’ve lost my training MOJO

I’ve lost my training MOJO

I’ve lost my training MOJO It’s been brewing for a bit really. The signs are easy to spot: missed training sessions, training sessions cut short and generally a feeling of fear and loathing before any training session. So I was sitting in the car outside the gym...
Whey Protein Powder Smoothie

Whey Protein Powder Smoothie

Whey Protein Powder Smoothie Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 310 kcals             4g Fats 47g Carbs          20g Protein WHAT YOU NEED: •2 large oranges, peeled •1.5-inch ginger, peeled •2 cups (470ml) beetroot juice •4 tbsp. whey powder...
Progress not Perfection

Progress not Perfection

Progress not Perfection I’m sure you’ve heard me say things before. We should focus on progress not perfection. The problem with striving for Perfect is that it keeps us in a box. It keeps us from stepping out of our comfort zone and holds us in a pattern of living in...