Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw

Satay Tempeh Skewers with Asian Slaw Serves: 4 Prep: overnight Cook: 20 mins Nutrition per serving: 365 kcals          24g Fats 22g Carbs        23g Protein WHAT YOU NEED: •14 oz. (400g) natural tempeh   For the marinade: •¼ cup (45g) crunchy peanut butter •3...
Why everyone needs a coach in life…

Why everyone needs a coach in life…

Why everyone needs a coach in life… Last weekend I did a competition. It wasn’t very good. After sulking a bit, I text my coach to update him. The conversation went like this: Me:  Disappointing day, not sure what’s going on…  [plus blah blah blah a million possible...
Miso Salmon With Zucchini Noodles

Miso Salmon With Zucchini Noodles

Miso Salmon With Zucchini Noodles Serves: 2 Prep: 20 mins Cook:15 mins Nutrition per serving: 496 kcals         30g Fats 27g Carbs      29g Protein WHAT YOU NEED: For the salmon: •2 salmon fillets, 4.5 oz. (130g) each •2 tbsp. miso paste •2 tbsp. honey •¼ cup (60ml)...
There’s never a normal week

There’s never a normal week

There’s never a normal week There’s one thing I’m becoming super clear on. There is never a normal week. There is never a straightforward stretch of time. In the 4 months so far of 2019, my training has been disrupted by a box jump incident, a car crash, Easter...