Protein Fruit Bowls

Protein Fruit Bowls

Protein Fruit Bowls Serves: 2 Prep:10 mins Cook: 0 mins Nutrition per serving: 250 kcals            4g Fats 30g Carbs         25g Protein WHAT YOU NEED: For the mango bowl: •7 oz. (200g) natural quark • ¼ mango, chopped •1 tbsp. granola For the strawberry bowl: •7 oz....
Vegetarian Nasi Goreng

Vegetarian Nasi Goreng

Vegetarian Nasi Goreng Serves: 4 Prep:  15 mins Cook: 15 mins Nutrition per serving: 380 kcals          10g Fats 59g Carbs         14g Protein   WHAT YOU NEED: •7. oz. (200g) brown rice •1 tbsp. coconut oil •2 garlic cloves, sliced •1-inch ginger, peeled and...
The Importance of De-loading

The Importance of De-loading

A few weeks ago I told you about my sore shins back in January, and how frustrated I was that I couldn’t train.Eventually I got back to jumping, and it was pretty good.The best bit was some 60m sprints In which I ran a whopping 0.3s faster than my best last...
Pesto Pasta with Tuna and Almonds

Pesto Pasta with Tuna and Almonds

Pesto Pasta with Tuna and Almonds Serves: 4 Prep:  10 mins Cook: 10 mins Nutrition per serving: 512 kcals           16g Fats 69g Carbs         24g Protein   WHAT YOU NEED: •10.5 oz. (300g) gluten-free fusilli •14 o. (400g) green beans •8.4 oz. (240g) tuna in...
How to Get Out of a Slump

How to Get Out of a Slump

As you may have heard at the time, I got hurt In January. A moment of distraction that turned into a horrible graze and big bump to my shins…It really angered me because I knew it would upset my training week. So I went home, festering in my bad mood. Ate a...