Breakfast Salad Bowl Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 317 kcals 17g Fats 32g Carbs 10g Protein WHAT YOU NEED: •2 slices bread of choice •2 handfuls salad leaves per bowl •2 baby cucumbers, sliced •2.6 oz. (75g)...
Reasons Your Weight Hasn’t Changed (or has gone up) First point, most of us are trying to reduce fat not weight. The number on your weighing scales is just a proxy for this. And, it’s not a very good one. Because your body is a complex machine so the relationship...
Chris, I’m Doing Everything Right… But I’m not losing any weight… I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results. A number of things might be happening. So let’s explore them:...
Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”