Breakfast Salad Bowl

Breakfast Salad Bowl

Breakfast Salad Bowl Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 317 kcals            17g Fats 32g Carbs           10g Protein   WHAT YOU NEED: •2 slices bread of choice •2 handfuls salad leaves per bowl •2 baby cucumbers, sliced •2.6 oz. (75g)...
Quick & Easy Meatballs

Quick & Easy Meatballs

Quick & Easy Meatballs Serves: 4 Prep:  15 mins Cook: 20 mins Nutrition per serving: 309 kcals          14g Fats 9g Carbs         36g Protein WHAT YOU NEED:   •1 lb (500g) lean ground beef •1 small onion, finely diced •2 garlic cloves, minced •1 red pepper,...
Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right……

Chris, I’m Doing Everything Right…  But I’m not losing any weight… I hear this many times, unfortunately. And there’s nothing worse than feeling like you’re doing it all but not getting the results. A number of things might be happening. So let’s explore them:...