Baby it’s cold outside…

Baby it’s cold outside…

Baby it’s cold outside… Oh yeah, –2 degrees as I write this on a Thursday morning. Now of course, you know that this not a reason to skip training. But there are ways to make yourself more comfortable. As my ex-USSR coach used to say (cue bad Russian accent)...
5 Reasons you should take your workout outdoors

5 Reasons you should take your workout outdoors

5 Reasons you should take your workout outdoors Yes, we might still have a few chilly weeks ahead of us, but the benefit of working out outdoors are considerable! So as tempting as it is to snuggle up and hibernate, here are 5 reasons you should head outside....
Why you shouldn’t go Vegan for January

Why you shouldn’t go Vegan for January

Why you shouldn’t go Vegan for January. Or any other month of the year for that matter… Here we go, another New Year fad. Before I start though, note that this isn’t an attack on Veganism as a way of life. Whilst I don’t agree with it as a nutritional protocol, I...
Low Carb Avocado Carbonara

Low Carb Avocado Carbonara

LOW CARB AVOCADO CARBONARA Serves: 4 | Prep: 10 mins | Cook: 10 mins Nutrition per serving: 278 kcals | 22g Fats | 4g Carbs| 16g Protein WHAT YOU NEED: 2 medium zucchinis juice of half a lemon 5 oz. (140g) bacon, cut into strips 2 garlic cloves, sliced 2 medium...