Been and Black Bean Tacos

Been and Black Bean Tacos

BEEF AND BLACK BEAN TACOS Serves: 4 | Prep: 20 mins | Cook: 15 mins Nutrition per serving: 524 kcals | 31g Fats | 27g Carbs | 27g Protein WHAT YOU NEED: 3 tsp. Mexican seasoning 2 tbsp. olive oil 14 oz. (400g) lean beef steak 2 red pointed peppers, cut into rings 14...
Vegetable Bean Soup with Shrimps

Vegetable Bean Soup with Shrimps

VEGETABLE BEAN SOUP WITH SHRIMPS Serves: 4 | Prep: 5 mins | Cook: 15 mins Nutrition per serving: 327 kcals | 11g Fats | 32g Carbs | 27g Protein WHAT YOU NEED: 5 cups (1½ litres) vegetable stock 14 oz. (400g) can cannellini beans, drained 10.5 oz. (300g) shrimps 1.7...
Why you won’t ever catch me doing things on a Bosu…

Why you won’t ever catch me doing things on a Bosu…

Why you won’t ever catch me doing things on a Bosu… First of all, what’s a BOSU… It stands for Both Sides Up. Because guess what, you can use it either way up. It’s a tool used to create instability, i.e. it wobbles. The theory is that because it creates instability,...
Injuries, tweaks and twinges.

Injuries, tweaks and twinges.

Injuries, tweaks and twinges. It’s that time of the year. We start to see an increase in the number of tweaks and twinges… For the most part, they are not serious, but they are annoying. Especially when you have life that needs living, and they do set you back....
I’m struggling. Are you struggling?

I’m struggling. Are you struggling?

I’m struggling. Are you struggling? It always happens this time of the year. I’m always surprised (not in a good way) how quickly the end of summer turns into winter. It’s not just a little colder and a little darker. The change, especially for my Mediterranean body,...