My Fitness Pal says I should eat 1200 kcal… …..Said a client to me lately. Cue sigh and eye roll. Because unless you are 60 years old… Or 6 years old… You should be eating more than that. One of the bugbears in this job is that you constantly have to...
A different kind of blog… A Facebook Group that I’m in asked me today, What Are You Grateful for?… It’s Monday today and I had just got back from training. With Chrissie. It was hard work. I thought I would cough up a lung. But I’m grateful that I got to...
Hey I’m Chris
Also known as “Mum Mum Mum Mum Mum Mum Mum”