Get Started: Life Isn’t a Dress Rehearsal

Get Started: Life Isn’t a Dress Rehearsal

    Do you find yourself saying…”I’ll start x when y happens.”   I bet many of us are just now: •   I’ll organise the house, once the kids are back at school… •   I’ll start a fitness routine, once the kids are back...
The PHI Nutrition Programme

The PHI Nutrition Programme

Let’s start with the name! PHI stands for Post- Holiday-Programme (or Pre-Holiday) and it typically runs 3 or 4 times a year, before or after major holidays.It’s pronounced as per the Greek letter φ or “fie” as in “tie” or...
3 Dinners from the PHI group

3 Dinners from the PHI group

3 Dinners from the PHI group  In the last of the series (for now) here a 3 dinners that the PHI group tried/loved/shared. I am including roasted broccoli even though its not actually a dinner because it caused a bit of a stir! You will either be surprised at how much...
What is the best diet?

What is the best diet?

What is the best diet? So. Many. Times. I get asked this question… The answer of course is “The one you can stick with, and that provides progress towards your goal…” (After all a diet of pizza and ice cream would be fairly easy to stick to!) But if you’ve known me...